BBM From the Couch | BBM Kai Registration
What is your full name?
Please enter a valid phone number.
What is your age?
Current weight (if known?)
Are you willing and able to commit to 3 x From The Couch training sessions per week over the next 6 weeks? Mon/Wed/Fri from 11am-11.30am? If not, why?
Current physical activity - How many times per week do you exercise?
5-7 days a week
2-4 days a week
1-2 days a week
Very rarely or not at all
Have you had/do you have any of the following conditions
High Blood Pressure
Epilepsy or seizures
Pregnancy in the last 12 months
None of the above
Have you had any major surgery or have been hospitalised in the last 12 months?
Will you be able to commit yourself to the nutrition guidelines? i.e No carbs for the first two weeks, no takeaways, no alcohol etc
What will you do to ensure you stay consistent throughout this 6 week program?
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