INFORMED CONSENT

Name

First NameLast Name

Email

example@example.com

Phone Number

Area CodePhone Number

Birthdate

Date

Moderate or vigorous exercise should not be a hazard for most people providing it is undertaken as part of a regular program starting from low intensity and progressing gradually. However, some people will need medical evaluation and advice before starting a program, some may need to exercise under medical supervision and some people may only be able to undertake restricted physical activity under medical supervision.

If you answer NO to all the questions, it is reasonable for you to assume that you are in a suitable physical condition to start a regular graduated exercise program.

If you answer YES to one or more question you are first advised to consult your doctor prior to participating in any exercise program.

Any injuries, muscle or joint pain, past or present that would affect your ability to exercise?

Any heart disease, shortness of breath, or other chronic or acute conditions that would impact with your ability to exercise?

Anything within your health history that needs to be disclosed that would negatively affect your health in regard to adding exercise?

Do you have a bone or joint problem that could be made worse by a change in your physical activity?

How many times and duration did you exercise in the last 2 weeks? Ex. 4 days for 30 minutes each time?

What type of training do you do (if applicable)? i. e. cardio 3 X per week, weight training 2 X per week or yoga 1 X per week

What is your short-term and long-term training goal?

What else do I need to know about you to help direct you to the most optimal training plan for you?

Signature

I, the undersigned do hereby agree & acknowledge:

My consent to perform an exercise program designed by a trained fitness consultant; where it will be supervised by an appropriately qualified person; unless it is an online program then the exercise performed by the participant will not be supervised by the trained fitness consultant

My understanding that exercises will consist of one or more of the following components: mobility, cardiovascular, strength, agility, speed, power, plyometrics, muscular endurance, stamina, balance, coordination and flexibility.

I fully understand that there are potential risks, i.e. episodes of transient light-headedness or possibly loss of consciousness, and I willfully assume these risks.

My obligation is to immediately inform my in-person coach of any abnormal symptoms that I may suffer while exercising.

I acknowledge that any nutritional or supplementation advice given is not a medical prescription and should be consulted with my healthcare professional.

That I have read, understood, and completed the medical screening questionnaire and obtained medical clearance if necessary.

Date

Name

First NameLast Name

Signature

Health History

Health History

Goals

2) Informed Consent