Conditioning for the Possibilities Module

Week 4

A quick refresh of the basic guidelines is in order:

• You should do the conditioning every day and at the same time, with exceptions allowed when you encounter obstacles or unforeseen circumstances that affect your life.

• Adapt the conditioning to your circumstances as necessary.

• If you don't have the time necessary for everything, then put in a little less time. Just make a note in your training book detailing the changes you made.

• Always do your days in order. If you miss your conditioning for a day, then you are essentially still on that conditioning day. You cannot do Day 2 until after you have done Day 1.

• Only one conditioning session a day. I know you feel you’re falling behind (you’re not) or you don’t think it has had much of an effect (it has) but you have to wait until tomorrow to do the next one.

• Be sure to mute your phone and take care of any other distractions you can control.

• Ideally, your conditioning will be done when you get up and be followed by a shower. If your life doesn’t allow this, change the time you do it but it should be started at the same time every day and you should have a shower when you finish.

 

App: One of our Students has created an app, The Sissynator, to make your conditioning easy to set up and even more powerful. For more info and instructions, go here. Thank you Sandy and Girlcrab! 💋

 

Settings are given for the Sissynator but can be replicated in any online metronome.

 

Mantra: Say your mantra out loud if you can. Otherwise, think it inside your head. Thinking it internally is just as powerful for conditioning.

 

Tempo: Your stimulation and mantra should be in time with the ticks of the metronome. So:

 

Tick	Tick	Tick	Tick	Tick
I	am	a	sis	sy

 

Spoilers: Your conditioning for the next week is linked to below. Do not spoil yourself by looking at days before you are due to do them. You only have one first time and it should be as special as you can make it.

You’ve been doing such a good job that you’re getting rewarded this week, well done! A whole 7 days of getting double teamed. Set yourself up between two dildos so that when you pull yourself off one, you plunge down on the other. Repeat this in time with the metronome. It might take a little effort to set up but it’s worth it.

When that’s done, move to part 2 where you keep the same BPM but instead of images you need to find a video of a woman using her hands to bring a guy to a release that you can watch for at least 10 minutes and switch to stroking your dildo (remember that with a handjob, each tick is a full down/up movement). Getting double teamed tires you out so this is all you’re good for afterwards!

Every tick of the metronome is one move so:

 

Tick	Tick	Tick	Tick
Down	Up	Down	Up

You can go as deep as you want too and vary the depth but you need to make sure you do the full session in one go (unless you need to pause to cool down).

Your conditioning is here:

Week 4

Don’t forget, you need to open the link, save a copy to your Google Drive, close the file and then open your copy.

Homework

None, enjoy your reward!