Fitness and Health Coaching Consultation
Monthly and BiWeekly Check-In
1:1 Health Coaching
How would you rate this week or month on scale of 0-10? 0 is worst, 10 is best week or 30 days ever!
What are some wins from this past week or 30 days?
What were your action steps this past week or 30 days? Did you accomplish the goals you set for yourself? Why or why not?
What habits and practices that you implemented helped you this week or 30 days? How did they help you?
What didn't go so well this week or 30 days? Why do you think that is?
What did you learn this week or 30 days?/ What could you have done differently, if anything?
Were there any patterns or new discoveries that you noticed about yourself this week or last 30 days?
What are 3 things/small goals you would like to work on this week or 30 days?
What would you like to focus on during our next call or visit?
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Health and Fitness Coaching Call
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