You can always press Enter⏎ to continue
JotForm Logo
Now create your own JotForm - It's free!Create your own JotForm
Create your ownJotFormJotForm mascot Podo
Reto Toma Control del 2021
Reto Toma Control del 2021
 ¿Estás ready para unirte al Freak Fam? Entonces éste es el grupo indicado para ti. Sí, ese de la foto del grupo soy yo. Como parte del elenco de 9 week Control Freak, tengo conocimiento exclusivo sobre el programa. Además, te ayudaré a tomar control de tu nutrición: soy Master Coach de Ultimate Portion Fix, por lo cual te enseñaré a comer balanceadamente y la cantidad de calorías necesarias para alcanzar tus metas. Por último, te ayudaré a tomar control de tu mentalidad: vamos a buscarle el lado positivo a todo lo que nos rodea, y tomar control de lo que nosotros SÍ podemos controlar.  VAMO' ARRIBA, MI GENTE!!!
20Questions
Reto Toma Control del 2021
  • 1
    Press
    Enter
  • 2
    Incluye el correo electrónico que chequeas más a menudo/Type in email you check more often
    Press
    Enter
  • 3
    Press
    Enter
  • 4
    Press
    Enter
  • 5
    Press
    Enter
  • 6
    Escoge TODAS las que apliquen/Select ALL that apply
    Press
    Enter
  • 7
    Si estás trabajando ya con un Coach, por favor comunícate con él/ella para sus grupos. Mis grupos son solo para non-coaches o aquellas personas que no están trabajando con un coach. Gracias./If you are currently working with a coach, please reach out to them about groups they might be hosting. My groups are only open to non-coaches or those not already working with a coach. Thank you.
    Press
    Enter
  • 8
    • 1
    • 2
    • 3
    • 4
    • 5
    Terrible
    Excelente/Excellent
    Press
    Enter
  • 9
    Press
    Enter
  • 10
    Escoge todas las que apliquen/Choose all that apply
    Press
    Enter
  • 11
    Si no tienes, escribe NA/If no, type NA
    Press
    Enter
  • 12
    No lo pienses mucho/Don't over think this much :)
    TextSizeCreated with Sketch.
    • Huge
    • Large
    • Normal
    • Small
    BoldCreated with Sketch.
    ItalicCreated with Sketch.
    UnderlineCreated with Sketch.
    Underline CopyCreated with Sketch.
    Ok
    NumberList Copy 2Created with Sketch.
    quoteCreated with Sketch.
    BreakCreated with Sketch.
    ImageCreated with Sketch.
    Ok
    SmileyCreated with Sketch.
    Press
    Enter
  • 13
    Press
    Enter
  • 14
    El programa requiere pesas. / Program requires dumbbells.
    Press
    Enter
  • 15
    El programa requiere un step. / Program requires step.
    Press
    Enter
  • 16
    Esto me ayuda a entender cuanto seguimiento quieres./This helps me understand how much accountability you want
    Press
    Enter
  • 17
    Super Entrenadores en todos los videos; te indican en que parte del cuerpo debes estar sintiendo el ejercicio, y en que parte no. Todos los programas te dejan saber cuánto tiempo falta para terminar.
    Press
    Enter
  • 18
    Todas las opciones incluyen UN AÑO COMPLETO a mi gimnasio virtual (con más de 3,000 rutinas), guía nutricional, invitación a un grupo de apoyo virtual privado, ¡y a MÍ como to Coach! Además, escoge una de las opciones deseas para personalizar tu paquete/All of them come with a WHOLE year worth of access to mu online virtual gym (with over 3,000 workouts), a nutrition guide, an invite to my private online accountability group, and ME as your coach! Then, in addition to all that, select what option you want to customize your pack with:
    Press
    Enter
  • 19
    Press
    Enter
  • 20
    Press
    Enter
  • Should be Empty:
Question Label
1 of 20See AllGo Back
close
Save & Continue Later

Your form is saved successfully!

If you want to continue answering your form later, please enter the email address you would like to send the link to:

Please enter a valid email address.

Something went wrong while saving your answers. Please try again.

Email has been sent successfully.

Save your progress

OR
Already have an account? LOGIN
Skip Create an Account

Save your progress

Terms of ServicePrivacy Policy

Your form submission has been saved as a draft.

If you want to continue answering your form later, please enter the email address you would like to send the link to:

Save your progress

OR
Forgot Password?

Your form submission has been saved as a draft.

We’ve sent you an email with a link to complete your submission.

Logout