I, {name} understand that Nina Gold is here to share her knowledge of Yoga, Yoga Philosophy and Meditation. I agree to take full responsibility for not exceeding my personal physical limits and for any injury I might suffer during my participation in her classes online or in person. I recognize that Yoga requires physical exertion that may be strenuous and may cause physical injury and | am aware of the risks and hazards involved. It is my responsibility to ascertain that there is no medical reason to prevent my participation in her classes online or in person.
I understand and am aware that Yoga, including the use of Yoga equipment, is a potentially hazardous activity. I have been informed that there exists the possibility during or after Yoga of adverse physical changes including, but not limited to, abnormal blood pressure, fainting, dizziness, disorders of the heart rhythm, and less likely heart attack, stroke or even death. I further understand and have been informed that there exists the risk of bodily injury including, but not limited to, injuries to the muscles, ligaments, tendons and joints of the body and soreness occurring during or after my participation in Yoga.
I am voluntarily participating in Yoga and using Yoga equipment with knowledge of the risks involved. I hereby expressly agree to assume and accept any and all risks. I hereby assume full responsibility for the risks associated with participation, including injuries or damages which I might incur in an online or in person Yoga class or as a result of participating in Yoga. I hereby waive any claim that I might have at any time, for injury of any sort, against Nina Gold.
I, on behalf of myself and my heirs, or legal representatives, forever release, waive, indemnify and hold harmless Nina Gold from any and all liabilities, claims, demands and causes of action, arising out of or relating to any personal injuries (including death) and property losses or damages that may be sustained by me in connection with activities occurring in MY OWN HOME or any other location I choose when engaging in in person Yoga classes, or online learning opportunities and Yoga classes with Nina Gold.
I further state that I have carefully read the foregoing release, know the contents thereof, and sign below.