What is the PARQ and why do I need to complete it?

The PARQ (Pre Activity Readiness Questionnaire) is an industry-standard for fitness professionals and fitness faculties to use when screening clients for exercise.

The reason for doing this is to ensure you (the client) are healthy and will not be put at risk from taking part in a fitness programme or regular exercise. 

Fitness professionals are not medical professionals and cannot commence a fitness programme with a client who has provided positive responses to a PARQ. In this case, the client will be referred to their local GP to ensure they are ready for exercise.

If you are planning to become much more physically active than you are now, start by answering the seven questions below. If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, you should always check with your doctor before undertaking any regular exercise.

This PAR-Q form is valid for 12 months, if anything changes with regards to your health within this 12 month period, then it is your responsibility to inform Dynamic Fitness Leeds. 

Please read the questions carefully and each one honestly, ticking YES or NO:

 

If you answered YES to one or more questions, then please speak to your doctor BEFORE you start becoming more physically active or BEFORE you have a fitness appraisal. Tell your doctor about the PAR-Q form and which questions you answered yes to.


Declaration

I have answered all questions in this form honestly and I am aware that if I have answered YES to any of the questions I will need to consult my GP before commencing an exercise program or class. If I am affected by any of the questions mentioned in this form now or at a later date I agree to inform my personal trainer or instructor on any changes in health or fitness.

1). I understand that in my participation, either online, or in person, exercises involved may include aerobic activities, high intensity CV and bodyweight exercises

2). I understand that with my voluntary participation, the classes will be suitable for the improvement of my cardiorespiratory (heart and lungs), musculoskeletal (muscles, joints, and bones), and overall body fitness

3). I understand that during the exercise, the reaction of my heart, lungs, and blood vessels, etc., cannot be predicted with accuracy, thus risks may arise due to adverse changes of that may lead to heart attack, high blood pressure, or stroke.

4). I am aware that during the exercise, injuries may arise such as injuries to muscle, ligaments, joints and tendons; and I will be advised at the start of class and during the warm up how to prevent or minimise these occurrences.

5). I understand that I shall solely be responsible, and Dynamic Fitness Leeds shall not be held liable for any damages and injuries arising from my participation in the classes.

6). I am aware that all information obtained by Dynamic Fitness Leeds from me, such as fitness records, personal information, among others, shall be treated as confidential information and that Dynamic Fitness Leeds holds this information as privileged information. The information shall not be disclosed nor shared to anyone without my prior consent.

7). I understand that Dynamic Fitness Leeds may take photos or short videos of the classes to share on their social media pages and i consent to this happening. 

8). Cancellations should be made at least 48 hours in advance of a scheduled session. Sessions cancelled less than 48 hours in advance will be charged in full to the client.

9). If you are paying a monthly payment for classes, you are agreeing to make this monthly payment, by direct debit on the 1st of the month, for the classes that month ahead.  I require 1 months notice to cancel the monthly sessions.

10) 24 hours notice must be given to cancel a booked class, I will then allow you to carry this class forward to an altrernative class. 

11) For Personal training sessions, I agree that i have committed to my selected sessions(s) and are required to give 1 months notice to cancel these.  I also agree to pay my agreed monthly direct debit on the 1st of the month, for the month ahead.

12) If you cannot make your regular PT session, I will endeavour to accomodate you in another available session that week.  if this is not suitable for you, then you will have access to any of my classes within that week.  if neither of these are an option, I will provide a home workout for you to complete.

13) I am happy and give authority for Dynamic Fitness Leeds to contact me with information and news via email or message. 

14) ALL THE INFORMATION I HAVE GIVEN IS CORRECT

All the information on this form is correct and to the best of my knowledge. I have sought and followed any necessary medical advice. I understand that all the information given will be kept confidential.