Weekly Check-In
Let's talk about how this week went!
Name
*
First Name
Last Name
Today's Date
*
-
Month
-
Day
Year
Date Picker Icon
Weekly Average Weight (in lbs.)
*
This should be the average of all weigh-ins this week (for example: if you weighed yourself all 7 days, add all days together and divide by 7). Feel free the use the spreadsheet I sent for this.
Something I’m proud of that I did this week was:
What's something you did really well with this week?
One area I want to improve upon next week is:
What is one area you could focus more on in the future? Be specific in how you plan to improve or ask me a question. Otherwise, leave blank.
My hunger level this week was:
Scale of 1-10: 1 = stuffed, 10 = starving
My energy level this week was:
Scale of 1-10: 1 = practically sleeping, 10 = energizer bunny
If you are currently tracking your food, how would you rate your tracking this week?
Didn't track
1
2
3
4
All tracked
5
1 is Didn't track, 5 is All tracked
If you have been assigned macros, how well would you say you hit your macros this week?
0%
1
2
3
4
100%
5
1 is 0%, 5 is 100%
Average # of steps per day:
If you don't know exactly, take your best guess.
Are there any special events or occasions coming up that you would like help planning for (food wise)?
Example: a wedding, a BBQ, happy hour, etc.
Is there anything else you'd like me to know?
Any other particular issues you are having? Please let me know so we can address it together.
Submit
Should be Empty: