Clean/Lean Options $60 Minimum
4oz or 6oz Protein, 5oz Carbs, 3oz Veggies
Place your order by Thursday for A Sunday Prep. Any orders after Thursday will be prepped the following weekend. Choose item by clicking the description. Select your Signature Protein and combine with any carb/veggie to create the meals you want. Never get bored with your prep! Enjoy different meals for everyday of the week!
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Pan Tossed and Seared Flank Steak
Tender pan seared steak. Macros: 6oz Cal 240/Pro 34g/Carbs 8g/Fats 6g——4oz Cal 160/Pro 23/Carbs 5g/Fats 4g
$
11.50
4oz
6oz
Quantity
1
2
3
4
5
6
7
Pan Roasted and Seared Lamb Chops
Lean lamb chops, tossed and seared. Macros: Cal 206/Pro 28/Carbs 0/Fats 10
$
12.75
Lamb chops
Quantity
1
2
3
4
5
6
7
Smoked Salmon
Smoked Atlantic Salmon. Macros: 6oz Cal 270/Pro 35g/Carbs 0g/Fats 14g——4oz Cal 180/Pro 23g/Carbs 0g/Fats 9g
$
10.75
4oz
6oz
Quantity
1
2
3
4
5
6
7
8
9
10
Herb Roasted Salmon
Herb Roasted Atlantic Salmon. Macros: 6oz Cal 270/Pro 35g/Carbs 0g/Fats 14g——4oz Cal 180/Pro 23g/Carbs 0g/Fats 9g
$
12.00
6oz
4oz
Quantity
1
2
3
4
5
6
7
General Tso Chicken Breast
Perfectly seasoned and Pan tossed in Sauce. Macros: 6oz Cal 299/Pro 50g/Carbs 0g/Fats 9g——4oz Cal 200/Pro 34g/Carbs 0g/Fats 6g—-Sauce Cal 45/Pro 0g/Carbs 10g/Fats 1g
$
11.25
6oz
4oz
Quantity
1
2
3
4
5
6
7
8
9
10
Herb Roasted Chicken Breast
Topped with herbs. Tender Oven roasted chicken breast. Macros: 6oz Cal 299/Pro 50g/Carbs 0g/Fats 9g——4oz Cal 200/Pro 34g/Carbs 0g/Fats 6g
$
10.75
6oz
4oz
Quantity
1
2
3
4
5
6
7
Herb Roasted Skinless Chicken Thighs
Skinless Chicken Thighs. Topped with herbs and mixed with our house seasons. Macros: 6oz Cal 195/Pro 29g/Carbs 0g/Fats 11g——-4oz Cal 130/Pro 19g/Carbs 0g/Fats 7g
$
10.25
6oz Chicken Thighs
4oz
Quantity
1
2
3
4
5
6
7
Pan Seared Chicken Thighs
Skinless Chicken Thighs, mixed with our house seasons. Pan seared to lock in the flavors. Macros: 6oz Cal 195/Pro 29g/Carbs 0g/Fats 11g——-4oz Cal 130/Pro 19g/Carbs 0g/Fats 7g
$
10.25
6oz Chicken Thighs
4oz
Quantity
1
2
3
4
5
6
7
Lean Turkey Meatballs
Premixed in seasonings and pan tossed and seared. Macros: Macros: 6oz Cal 225/Pro 33g/Carbs 10g/Fats 12g——4oz Cal 150/Pro 22g/Carbs6g/Fats 8g
$
10.50
6oz
4oz
Quantity
1
2
3
4
5
6
7
8
9
10
Lean 93/7 Ground Turkey
Premixed in seasonings and pan tossed. Macros: 6oz Cal 225/Pro 33g/Carbs 0g/Fats 12g——4oz Cal 150/Pro 22g/Carbs0g/Fats 8g
$
9.75
6oz Ground turkey
4oz
Quantity
1
2
3
4
5
6
7
8
9
10
Lean 93/7 Ground Beef
Premixed in seasonings and pan tossed. Macros: 6oz Cal 255/Pro 35g/Carbs 0g/Fats 12g——4oz Cal 170/Pro 23g/Carbs 0g/Fats o8g.
$
11.00
6oz Ground beef
4oz
Quantity
1
2
3
4
5
6
7
8
9
10
Debit card
Pick and Pack Menu
Choose the carb and veggie options you want with your signature proteins to create your meals.
Carbs(5oz)
Sweet Potatoes, Roasted Red Potatoes, Brown Rice, Jasmine Rice, Wild Rice, Black Beans, Red Beans, Wheat Pasta
Veggies(3oz)
Green beans, Spinach, Kale, Brussel Sprouts, Asparagus, Broccoli
Write your meal options here. Ex. 2 lamb chops, sweet potato and green beans - 5 chicken thighs, jasmine rice and asparagus -4 Herb Salmon, red beans and broccoli
*
FREEZE ANY MEALS NOT EATEN WITHIN 3 DAYS. THAW OUT OVERNIGHT. MICROWAVE for 2-3 min AND ENJOY
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