Wellness Quiz

Name

First NameLast Name

Email

example@example.com

A. 5-6 times a weekB. 3-4 times a weekC. 1-2 times a weekD. I would rather watch T.V.

A. 5-6 times a weekB. 3-4 times a weekC. 1-2 times a weekD. I stretch out on the couch

A. 7-10 servings of fruit and vegetables per day, whole grains, low fat, minimal alcohol or red meatB. 4-6 servings of fruit and vegetables per day, some whole grains, moderate fat, some red meat.C. Refined grains (wheat flower, white rice...), red meat often, minimal fruits and vegetablesD. I eat whatever I want including fast food and junk food

A. At least 8 hours most of the timeB. 6-7 hours usuallyC. On and offD. I stay up late by choice

A. AlwaysB. OftenC. Only when I am faced with a difficult decisionD. I find the time to reflect in either prayer or meditation

A. When I have free timeB. When I have nothing to doC. HardlyD. I feel I have all the skills I need

A. All the time. I enjoy learning new thingsB. 1-2 times a weekC. Once in a whileD. Never

A. Intense. Like a challenging debateB. Some debate, but nothing too intenseC. People that agree with meD. I'd rather not engage

A. Every dayB. OftenC. SometimesD. Never. Every day seems like a chore

A. AlwaysB. OftenC. SometimesD. I listen inside and follow my intuition

A. I keep my vision, pray/meditate, stay healthy, and give love to othersB. I get somewhat stressedC. I let stressful situations ruin my dayD. I explode and lose my temper

A. Every dayB. OftenC. SometimesD. Hardly

A. The conditions of my lifeB. My attitude about my lifeC. Very littleD. Nothing

A. I feel lucky that I get to do what I wantB. I like my work, but I hit the snooze button more than onceC. I would love to do something else, but what?D. I am a student or retired

A. Always, I am aligned with my true purposeB. Often, I follow my intuitionC. Sometimes, I find myself questioning myselfD. Hardly, I ask others what I should do

A. I set ambitious goals, and I love taking actionB. I set realistic goals that I know I can achieveC. I am not a goal setter, I forget to follow throughD. I just exist

This is just a fun assessment and there are no right answers. The simple fact that you are willing to take this quiz means you are ready to see where you are today. You are ready for a new level of clarity, awareness, and wisdom.

To calculate your score for each:

"A" give yourself 4 points
"B" give yourself 3 points
"C" give yourself 2 points
"D" give yourself 1 point

55-64 points: You are physically healthy and probably already on a journey of body, mind, and spiritual enlightenment.

40-54 points: You are a part of the majority of people taking this quiz. You may have some limits on your thinking and lifestyle, but you also have great potential.

26-39 points: You are not feeling, looking, thinking, or doing your best, and you know it. You're probably angry with yourself, but please forgive yourself. You can improve your health, overall outlook on life, and your mind.

16-25 points: You've been allowing yourself to neglect your health, your job, and your future. You need to make some changes fast.

Are you ready to embrace healing for a healthier, happier you? Learn how my program PATH TO WELLNESS can help you achieve your goals!

Contact Anna at annataberhealthcoach@gmail.com to schedule a complimentary 15-minute call today!

Wellness Quiz

Your Body

Your Mind

Your Soul

Your Life