SMART goal setting

1

Full Name* This field is required.

First Name

Last Name

2

What is your main fitness goal? * This field is required.Tell me what you’d like to accomplish in the next 3-6 months.

Performance enhancement, weight loss, muscle gain, etc.

3

Please share some details of your goal. Ex: if weight loss, how much? What aspects of your physique/performance are you looking to improve?

4

Explain why this goal is important to you. What will you gain as a result of completing this goal?

5

What changes are you going to make in order to achieve this goal? Ex: scheduling workouts, tracking meals, filming workouts for feedback, etc.

6

How will you measure your progress?Ex: body measurements, weight tracking, food tracking, fitness assessments

7

What timeframe would you like to set for this goal?Ex: 3-6 months

8

Have you attempted to work towards this goal before? If so, what stopped you from achieving it?

9

What barriers do you believe are holding you back from your goals? Ex: lack of specific knowledge, timing issues, little motivation

10

What fitness topic(s) would you like to learn more about? What can I teach you throughout this experience?

11

Is there anything else you'd like to add?

12

Email* This field is required.

example@example.com