60 DAY HABIT STACKER

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Name* This field is required.
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Email* This field is required.
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What is your MYFITNESSPAL username? Have you added me yet?
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What is your FACEBOOK name and INSTAGRAM name? Have you joined both of these? (BODY BY BROOKE CLIENTS and @bodybybrooke__private)FB group is where I post answers to any questions received in accountability check ins.
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What is your MAIN goal for 2022?Have you sussed out the goals planner in the DOWNLOADS section of the BBB app? Your goal should be straight to the point. It's not just "I want to be healthier" - that's too vague. HOW will you be healthier? E.g. I will walk daily, I will commit to a training program, etc.
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The key to your progress is building HABITS. One of the biggest things getting in the way of progress is not tracking your intake accurately. REMEMBER - there is no "right/wrong." Your targets are a guideline - sometimes you may miss a workout, you may go over your calories, you may not hit your water intake. Consistency over perfection! This is why I have developed the daily ticks HABIT STACKER - you will download this below. It's about getting as many ticks as possible, not being perfect.
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Your daily habits check list in the BBB app - like a little daily reflection. Repeated behaviours become habits.. This is to be completed DAILY - the number one thing that stops people from seeing progress is not building habits. Over time, as you tick these boxes, it gets easier and easier and before you know it, it's EFFORTLESS. This is the key to long term success! I notice a lot of people do their daily habits Mon-Thurs and then ease off on weekends - this is a key aspect right here and shows inconsistency and often the reason as to why you're not progressing. Do you understand the need for this?
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TRACKING YOUR PROGRESS - this is done through uploading your photos, as well as your mindset and how you FEEL. There is NEVER to be any embarrassment with photos. We ALL start somewhere and your progress is best seen through these photos! Have you uploaded your photos in the app yet?
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Another important part of the process is your accountability - completing your check in allows for personal reflection, along with allowing ME to see what we can alter in order to make the process 10000x easier. Ask questions, there are NEVER too many and I am here to HELP you! Do you agree to complete your accountability check ins, even on an "off-week?"
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Aiming for a minimum of 3 sessions per week is IDEAL. Is this achievable for you? How many are you AIMING for? Have you scheduled in a time? E.g. each morning, each afternoon, etc.
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Steps are a huge factor in your energy output (expending energy). This is why it's one of the HUGE habits that I encourage hitting daily! It sets the foundation for your progress and is a major aspect of ensuring that you're hitting your goals consistently. 10,000 steps is a goal not only in PROGRESS, but also in HEALTH! As well as stacking this habit with being outdoors and getting vitamin D and mental clarity. Pop a podcast on and go for it. How do you intend to hit your daily 10,000 steps? Is this an EASY goal for you?
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Comment on your current mindset - how are you FEELING heading into 2022? With life, your body, your health, etc. HOW is this year going to be different compared to other years?
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What results do you expect to see at the end of the February? Where will you be mentally and physically?As a COACH, I'd like to see positive habits formed. This isn't just "8 weeks and you're done" - it's setting you up with knowledge to take with you LONG TERM!
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HABIT STACKER 2022 winner will be dictated by COMMITMENT - e.g. uploading photos weekly, completing daily checklist/check ins (regardless of a good day/week or not), asking questions and aspiring to hit your GOALS! ARE YOU READY?!
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