Monthly Measurements
Please make sure to take these at the same time of day each time. All measurements are in inches, except weight, which is in pounds.
Name
*
First Name
Last Name
Date
*
-
Month
-
Day
Year
Date
Weekly Average Weight
*
Please weigh yourself daily, and at the end of the week, calculate the average of all 7 days (I will provide a spreadsheet for you to use)
Chest
*
Circumference of the chest in inches- around the back, underneath the arms, and across the fullest part.
Arm
*
Unflexed, widest part in inches.
Waist
*
Natural waistline (smallest part of waist) in inches.
Lower belly
*
Circumference around lower belly, about 1 inch lower than bellybutton. in inches.
Hips
*
Circumference around hip bone in inches.
Glutes (butt)
*
Circumference around widest part of buttocks in inches.
Thigh
*
Circumference around widest part of thigh, unflexed, in inches.
Calf
*
Circumference around widest part of calf, in inches.
Please upload progress photos here (optional)
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These photos are confidential and will be used only for comparison purposes. Any future use of photos will be discussed with the client prior to obtain permission first, and all photos will remain faceless and anonymous.
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