It is possible to move through life with minimal struggle. Your outward action in harmony with the inner voice that guides you, doing the right thing for the right reason, with a feeling of the wind at your back, effortless. Think for a moment about how you would answer the next two questions.
What would it feel like to spend most of the time, most days, living in peace? And what is preventing it?
The Art of Struggle Reduction provides a foundation for viewing life through a different lens. The concepts are easy to understand but can be challenging to implement. The reason is that the human mind is complicated, and The Art of StruggleReduction is simple, very simple. One school of thought is that if you are not busy doing something and staying on top of things, you will lose your edge and your effectiveness. This attitude can create an over-active mind, prone to excessive worry and stress. The Art of Struggle Reduction takes a different approach. Moving through life with minimal worry, stress, and struggle makes one more effective, not less. Imagine walking straight through an empty room to the other side instead of winding your way through piles of clutter. The heart of Struggle Reduction is less clutter. A mind that is settled and clear is at peace. Understanding replaces knowledge.
This app. is for doctors, nurses, social workers, mental health counselors, and anyone looking to live a more calm and peaceful life.
The Art of Struggle Reduction teaches us to observe our thoughts, identify areas of internal struggle, and utilize a few simple strategies—to allow the struggle to be reduced. The benefits are many: reduced anxiety, reduced frequency and intensity of panic attacks, less difficulty falling asleep at night, and a calmer lifestyle when awake. For the discussion of recovery from addiction, Struggle Reduction can be used to manage stress and anger which helps to prevent relapse. Regularly reaching a deep state of calm can help with overall health problems, such as lowering high blood pressure, and reducing the risk of stroke. These changes can potentially add years to your life. The bottom line is living a more calm, peaceful, relaxed life is good for your health.