Emotional Intelligence Test
Be honest about how you feel to get a true EiQ Score. Select the response that is most true for you even if it isn't totally accurate for you.
When things are challenging, disappointing or frustrating
I allow my emotions fully
I give some space for my feelings but try and stay logical and maintain some control
I pride myself on not allowing myself to get emotional
When I am upset or hurt I remain calm
Always
I am average at this
I manage it most times
I often lose my temper and snap
When I am angry I never say unfair or untrue things to hurt others
True. I am always honest and never say things purposefully to hurt
No, I often say things that are designed to hurt the other, even if they are not true.
I try to do that and manage it mostly but sometimes will still lash out
I am average at this
In disagreement it is important for me to defend my position so people see my point of view
Yes, I am passionate about getting other people to see where they are wrong in their thinking
I don't need people to agree with me
In disagreement I believe a robust debate is important
I am very uncomfortable when people have an inaccurate perception of me
I find it easy to say "no" to people
Yes, I mainly only do what I want to do
No, I often don't speak up about what I want and I often tend to do things I don't want to do
I am a people pleaser and generally agree with others to keep the peace but I am able to say "no" sometimes.
I can say "no" but it isn't easy, i feel guilty and I seem to upset a lot of people when I do.
I am getting better at this but still struggle sometimes to have strong boundaries.
I am at peace and on good terms with my parents (including if they are now deceased)
Yes, I would not change either of them in any way
I am good with one parent but not the other
No, I am not at peace with my parents. They made some huge mistakes that I cannot forgive
They are far from perfect but I have come to accept them
When it comes to addictive behaviour
I never use drugs or alcohol and all my other habits are healthy
I very rarely use drugs or alcohol and any other habits I have are fairly healthy
I regularly drink and/or take drugs but they don't appear to limit my ability to function normally
I struggle with addiction/s and they are negatively affecting my life
I rarely use drugs or alcohol but have some other addictive behaviour that I struggle to control.
I am someone who is always on the go, busy and often use TV, social media or my smart phone to distract myself so there is very little space in my day to feel
True, this describes me accurately
This is not me at all. I often unplug, relax and have space in my day
I am like that a lot of the time but not all of the time
I am average at this
I believe it best not to look at past painful or unhappy memories and instead just focus on being happy today
Agreed. You can't change the past so why dwell on it.
I disagree.
When I feel emotional I make a habit out of analysing what is happening more deeply
Yes, I am always happy to look for the potential root causes of my feelings
I see the possible benefit but I don't want to wallow in being a victim
No, why open up a can of worms
I am responsible for how I feel. It is not down to how I am being treated or what is happening. Ultimately it is a choice and I have mastered this ability.
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Strongly disagree
Strongly agree
1 is Strongly disagree, 10 is Strongly agree
When people compliment me I receive it fully and easily, believing it wholly.
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Strongly disagree
Strongly agree
1 is Strongly disagree, 10 is Strongly agree
I love myself and this is clear from how I look after myself
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Strongly disagree
Strongly agree
1 is Strongly disagree, 10 is Strongly agree
I am grateful for everything that has ever happened to me
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Strongly disagree
Strongly agree
1 is Strongly disagree, 10 is Strongly agree
I rarely feel anxious and/or depressed
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Strongly disagree
Strongly agree
1 is Strongly disagree, 10 is Strongly agree
I rarely feel overly stressed
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Strongly agree
1 is Strongly disagree, 10 is Strongly agree
I find it easy asking people for help and I believe people will be there for me
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Strongly disagree
Strongly agree
1 is Strongly disagree, 10 is Strongly agree
I don't always need to get it right, be perfect or be seen to be high achieving
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Strongly disagree
Strongly agree
1 is Strongly disagree, 10 is Strongly agree
I am happy with who I am
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Strongly disagree
Strongly agree
1 is Strongly disagree, 10 is Strongly agree
I love my life
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Strongly disagree
Strongly agree
1 is Strongly disagree, 10 is Strongly agree
Total
Submit
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