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Hey, there!

Hey, there!

July 2026 update: Thanks for your interest in training with me! Currently, I have a waitlist for all training services. To add your name to the waitlist, please answer the following questions. After your submission, I'll confirm your spot on the waitlist via email. Due to a summer vacation, you may not get confirmation from me for a week or so.
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    Select all that apply
    Please Select
    • In-Person Training
    • Remote Live Training
    • Online Programming
    • Unsure
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    Select all that apply
    Please Select
    • Own Home Gym
    • Kaizen Health & Fitness Studio
    • Commercial Gym
    • College Gym
    • College Athlete Gym
    • Outdoors
    • Other
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    Choose a realistic number over an ideal number
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    1 = barely noticeable; 10 = worst pain you have ever felt
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    Including but not limited to conditions such as: chronic or acute pain or discomfort of your joints or muscles, tendonitis, muscular, ligament, or tendon tears, osteopenia, osteoporosis, MS, ALS, Parkinson's Disease, sprained ankles, surgeries, tendonitis, etc.
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    Such as heart disease, high cholesterol, diabetes/insulin resistance, high or low blood pressure, Chrone's Disease, cancer, lymphedema, etc.
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    • 0-1
    • 1-3
    • 3+
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    This is includes your goals, needs & how you'd like the time to be spent
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    You made it!

    After you hit submit below, I'll reach out via email within 48 business hours to schedule your free virtual 15-minute consultation. Go ahead, hit that Submit button below! 

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