Greetings Pilates Peeps!
My name is Alyssa Junious and I will be your pilates instructor for Continuum's Zoom-ilates Program.
I believe movement is medicine and it is important that we continue to take care of ourselves and support one another. I invite you to join me online as we continue our community care practice of Pilates. This class is a space where we get to explore movement through a pilates practice, develop body awareness and build new, safe, and efficient movement patterns in the body.
Looking forward to e-meeting and moving with you!
For more information about the work I do please visit: AlyssaRJunious.com