MACRO CALCULATOR
Daily Nutritional Goals
Name
*
First Name
Last Name
Age
*
Years
Sex
*
Male
Female
Weight
*
Pounds (lbs)
Height (cm)
*
cm
Convert imperical units to metrical
Goal
*
Lose Weight
Maintain
Gain Lean Weight/Muscle
Activity level
*
Please Select
Passive: little/no workout; office job
Light: light workout 1-3 days/week; light physical work
Moderate: workout 3-5 days/week; moderate physical work
High: workout 6-7 days/week; very hard physical work
Athlete: 1-2 workouts daily
Body Type
*
Ectomorph (Naturally Thin/Hard Gainer)
Mesomorph (Naturally Muscular/Athletic)
Endomorph (Naturally Broad/Thick)
Email
*
example@example.com
Calories
Protein
Carbohydrates
xx
Fats
Submit
Should be Empty: