Welcome to Her Nourished Soul Health and Wellness Coaching by Woman Empowered. Thank you for taking an interest and trusting me to support you on your health and wellness journey.
Below, I have briefly outlined the three pillar program, with a focus on mindfulness, nutrition and movement. Please take a moment to read over and then fill out the application form below to help me further assist you. I will review and be in contact with you to set up a complimentary consultation call.
Please note I am currently booking into April 2021.
PLEASE READ BEFORE APPLYING: PROGRAM DETAILS*
1:1 Nutrition & Wellness Counselling and Mentorship
1:1 extensive Consultation, Including a full Assessment
Meal + Grocery Guides
Unlimited Email and Text Support
Bi-Weekly Check-ins (via zoom, phone call or in-person (temporarily unavailable )
12 Weeks Workout Program + 1 Full Week Meal Plan + Grocery List Guide
7 Private Coaching Sessions (Via Zoom)
*Individual programs offered, please visit the website for more information shantelallen.ca/programs*
The program is built for women who need assistance with balancing a healthy, sustainable lifestyle around nutrition and fitness while learning how to heal their gut and digestive symptoms. This program is for you if you are ready to invest in yourself and your health. You are committed to improving your nutrition, physical and mental health.
Are you ready to make that commitment to yourself? Take control of your health and learn practical strategies that nourish the soul?
Then please fill out the application form below.
I look forward to connecting with you!