How far along are you to your goal set by you and your coach?
I achieved it!
Almost there, but I can get there on my own now
Maybe half way
Before BODZii, rate your energy levels.
Rate your current daily energy levels.
Do you have mindfulness routines that you practice from BODZii? Check all that apply
I do not plan out mindfulness routines
I practice mindfulness only when I feel burnt out
I plan out and schedule mindfulness routines every day
Taking a break (e.g. walking, stretching)
Turning screens off before bed (or having screen off times)
Creating boundaries between work and personal time
When it comes to snacking, which habits below did you have prior to BODZii?
I don't snack
I do not plan my snacks ahead of time
I plan my snacks ahead of time
I grab a snack when I'm bored
I grab a snack when I feel stressed
I feel guilty when I snack more than I intend to
I track my snacking and have a plan so I don't feel guilty if I oversnack
Did your coach provide you strategies and help with tackling your weaknesses?
Yes - My coach was very helpful
No - I feel like I was on my own figuring it out
What is your relationship with food, what positive habits do you have? Check all that apply
Taking 30 min- 1 hour for meals (no multitasking)
Portioning macronutrients for meals
Meal prepping for 1-2 days a week
Meal prepping for 3-5 days a week
Making a mental note to identify which foods give you energy vs. make you feel ill
Appreciating food and not feeling negative emotions after eating
Do you feel like you have improved in all areas while working with BODZii? Check those that you feel you have improved in.
Positive Food Relationship
If you worked out this week, how did you feel during the workout and recovering afterwards?
What is a health goal you'd like to continue working on?
Would you recommend your BODZii Coach to a friend or family member?
How likely are you to return to BODZii whether through a group challenge or 1:1 coaching?
Please click here to book an exit call with our Client Success Manager https://app.acuityscheduling.com/schedule.php?owner=15549802&appointmentType=17541170
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