Farewell Survey

Name

How far along are you to your goal set by you and your coach?

I achieved it! Almost there, but I can get there on my own now Maybe half way Not close

Before BODZii, rate your energy levels.

Rate your current daily energy levels.

Do you have mindfulness routines that you practice from BODZii? Check all that apply

I do not plan out mindfulness routines I practice mindfulness only when I feel burnt out I plan out and schedule mindfulness routines every day Journaling Meditation Taking a break (e.g. walking, stretching) Turning screens off before bed (or having screen off times) Creating boundaries between work and personal time

When it comes to snacking, which habits below did you have prior to BODZii?

I don't snack I do not plan my snacks ahead of time I plan my snacks ahead of time I grab a snack when I'm bored I grab a snack when I feel stressed I feel guilty when I snack more than I intend to I track my snacking and have a plan so I don't feel guilty if I oversnack

Did your coach provide you strategies and help with tackling your weaknesses?

Yes - My coach was very helpful No - I feel like I was on my own figuring it out

What is your relationship with food, what positive habits do you have? Check all that apply

Taking 30 min- 1 hour for meals (no multitasking) Portioning macronutrients for meals Meal prepping for 1-2 days a week Meal prepping for 3-5 days a week Making a mental note to identify which foods give you energy vs. make you feel ill Appreciating food and not feeling negative emotions after eating

Do you feel like you have improved in all areas while working with BODZii? Check those that you feel you have improved in.

Sleep Stress Management Activity/Workouts Positive Food Relationship Food Quality Portion Control Hydration Body Composition Recovery

If you worked out this week, how did you feel during the workout and recovering afterwards?

What is a health goal you'd like to continue working on?

Would you recommend your BODZii Coach to a friend or family member?

Yes No

How likely are you to return to BODZii whether through a group challenge or 1:1 coaching?

Very Likely Not Likely Not sure

Please click here to book an exit call with our Client Success Manager https://app.acuityscheduling.com/schedule.php?owner=15549802&appointmentType=17541170