What you do daily, with consistency over time, will yield the most incredible results regarding health & wellness. 

This group program is designed to help you implement healthy habits in an incremental, successful manner over the next two months. 

Each week on Thursday morning, there will be a live zoom call discussing a category of healthy habits: you get to choose which level of effort you would like to implement each week. You will learn about your Ayurvedic constitution, which will allow you to further personalize your journey. This gives you the weekend to prepare, and as a group we implement a new healthy habit each Monday.

There is a lot of room for personalization: whether you would like to implement certain habits in the morning, during the day, or evening. Each healthy habit will have 2 levels: the quick and easy, for days that are busy, as well as the version that may take more time or require supplies. 

 There are 15 spots available!

Enroll by January 26th and be entered to win a FREE Ayurvedic Spa Treatment by Body Reboot in Edmonton, Alberta. 

Enrollment Deadline February 1st. **UPDATE** Late enrollment is available at no extra cost!!

This program includes:

• A live zoom call every Thursday morning (recordings available) discussing a healthy habit category with at least two effort level options. You get to pick which effort level you would like to implement that week.

 

• Each healthy habit will have educational material such as hand outs, as well as some of my favorite online resources

 

• Mondays we implement the new habit and work on it for the next week

 

• Three one hour workshops  (recordings available)
  
  1) Saturday February 6th at 10 AM MST : Intro to Ayurveda & Learn Your Dosha: learn the basics of Ayurveda, and take an Ayurvedic self assessment to learn your constitution
  
  2) Saturday February 20th at 10 AM MST : Ojas- Your Physical & Emotional Ability to Withstand Stress and Disease
  
  3) Saturday March 6th at 10 AM MST : An Ayurvedic Perspective on Burnout  

 

• Facebook group :
  - weekly discussion & support threads 
  - documents uploaded to the files section for each healthy habit 
  - recordings of live videos 
  
  

Schedule & Topics: All videos and workshops are at 10 AM MST

Thursday February 4th: Live Video & Habit 1: Hydration

Saturday February 6th: Introduction to Ayurveda Workshop

Thursday February 11th: Live Video & Habit 2: Mouth Hygiene  

Thursday February 8th: Live Video & Habit 3: Waking Up

Saturday February 20th:  Ojas - Your Physical & Emotional Ability to Withstand Stress and Disease Workshop

Thursday February 25th: Live Video & Habit 4: Exercise

Thursday March 4th: Live Video & Habit 5: Going to sleep

Saturday March 6th: An Ayurvedic Perspective on Burnout  Workshop

Thursday March 11th: Live Video & Habit 6: Nasal Hygiene & Breath

Thursday March 18th: Live Video & Habit 7: Meditation / Prayer

Thursday March 25th: Live Video & Habit 8: Eye Care 

Thursday April 1st: Closing 

 

Topic Sneak Peak: Habit 1 - Hydration

The habit of Hydration is not only about drinking water. The body's overall hydration is affected by the foods you eat, the types of drinks you consume, and the activities you choose. 

Did you know that certain constitutions tend towards dryness, where others tend towards water retention and swelling? You will learn why that is, and how to properly hydrate for your own constitution. 

We will cover topics like coffee and other diuretics, herbal teas for your constitution, hydration through the food you eat, and more!

 

What is the cost?  245$ + GST 

Includes 3 workshops, handouts & educational material, weekly live videos, recordings, and Facebook group

How do you pay?  fill out this form, and I will e-mail you an invoice with information for e-transfer or paypal.

Are there payment plans available?  Yes choose from the options below. Pay all at once, or in two payments. First payment is due at registration, second payment is due February 19, 2021.

Enroll by January 26th and be entered to win a FREE Ayurvedic Spa Treatment by Body Reboot in Edmonton, Alberta. 

Enrollment Deadline February 1st. **UPDATE** Late enrollment is available!

 

Nadia Miller-Goymer is a Clinical Ayurvedic Specialist operating out of Edmonton, Alberta. She sees clients online and in person for 1:1 Ayurvedic Health Counselling and Herbal Medicine, and hosts classes and workshops. 

for more information about Ayurveda, head to www.northernlotusayurveda.com or follow us on instagram https://www.instagram.com/northernlotusayurveda or on facebook at https://www.facebook.com/northernlotusayurveda