Tip # 24
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Meditation is Helpful
"To understand the immeasurable, the mind must be extraordinarily quiet, still." - Jiddu Krishnamurti
Meditation is an incredibly powerful and effective tool in welness. It is a universal calming method used to simply listen to the universe around you. It is not as complex as it's made out to be. Just sit and allow yourself to be still while letting your thoughts come and go quietly without judging or feeding into any of them. Just observe what is going on around you and within you. It is normal to try to meditate and find that your mind is a huge pain in the butt. That's just the nature of meditation. It will get easier and your mind will become calmer and quieter as you continue to practice. It's simply listening and witnessing rather than thinking and doing.
Have you ever tried meditation? If so what was your experience?
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Today I will commit to adding meditation to my daily wellness.
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