Application-Online Training with Amy Morton
Please fill out and submit this form. Once received, I will contact you to book our assessment session. A 30-min free session to determine what your goals and needs are. A health history is important for me to best assess you physically, and to learn your strengths, injuries or issues and what will best work for your success. I bring a variety of services and skills such as personal training, fitness coaching, nutrition, yoga, stretching, meditation, anxiety-reduction. We decide together what is most needed in your life and how to best incorporate it for your health and wellness success.
Name
First Name
Last Name
Email
example@example.com
Age
Height
Weight
Level of Activity (1 - 5, 1 being sedentary)
What is your current fitness regimen?
Describe your fitness, nutrition and mental health goals in as much detail as possible.
On a scale of 1 to 10, how committed are you to reaching your goals?
Describe in detail what is keeping you from achieving your goals? What have you tried in the past - What has worked for you in the past? What has not worked for you in the past?
What are your current nutrition habits? What would you like to keep and/or change? Where do you struggle? Do you have any sensitivities, allergies, etc? Is there anything else I should know?
Give an idea of your schedule this week - when is the best time for us to speak? Give 3 choices during this coming week.
How did you hear about Morton Motivation?
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