Mindfulness is the practice of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation.
Join us on Summer Mondays from 7 - 8 pm on the lawn facing Hermann Road. 880 Hermann Road, North Brunswick, NJ 08902.
Please bring a lawn chair.
Taught by Dr. Siobhán Gibbons Ed.D. a licensed psychologist in the state of New Jersey.
You may attend one or all sessions.
In the event of inclement weather, the session will be held virtually and you will receive the Zoom link to join the session that day.
No session on July 5 or August 9.