• Physical Activity Readiness Questionnaire (PAR-Q)

    If you are planning to take part in physical activity or an exercise class, start by answering the questions below. If you are between the ages of 16 and 69 the questions will tell you if you should talk with your doctor before you start. If you are over the age of 69 years of age and are not used to being very active, check with your doctor.
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  • If you answered ‘yes’ to one or more questions:

    You should consult with your doctor to clarify that it is safe for you to become physically active at this current time. Tell your doctor about the questionnaire and which question(s) you answered yes to. You may be able to do any activity you want - as long as you begin slowly and build up gradually, or you may need to restrict your activities to those which are safe for you. Talk with your doctor about the kind of activity that you wish to participate in, and follow his/her advice.
  • If you answered ‘no’ to all questions:

    You can be reasonably sure that you can start to become more physically active and take part in a suitable exercise programme. Remember to start slowly and build up gradually. If you are over the age of 45 years and NOT accustomed to regular vigorous to maximal sort exercise, consult a qualified exercise professional before engaging in this intensity of exercise.
  • Please Note:

    If your health changes so that subsequently you answer yes to any of the above questions, inform your fitness instructor immediately. Ask whether you should change your physical activity or exercise plan. Delay becoming more active if you feel unwell because of a temporary illness - wait until you are better.
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