Spoonish Foods Retail Market

Welcome to Spoonish Foods! We’re thrilled to make mealtimes easier and more enjoyable for you. Browse our range of hearty, ready-to-enjoy dishes—like savory stews, perfectly roasted meats, and prepped yam slices—frozen & vacuum packed to retain freshness and flavor. Place your order today and enjoy next-day delivery within Calgary and surrounding areas. Skip the prep and get right to savoring every bite!
Currently, we offer next-day delivery in Calgary only (same day if orders are palced by 9am).

For deliveries outside of Calgary, please call Olufikayo at 8254375768 for a shipping quote. All products are shipped frozen and require special packaging to maintain their temperature during longer distances.

If you prefer to place your order over the phone, please call 825-437-5768

Thank you!

My Products

Retail Store: products that make mealtimes easier for You!

Beef Stew

Nigerian style beef stew, pairs well with steamed white rice, pasta and other local Nigerian dishes. Vacuum-packed and frozen to preserve freshness.

$55.75CAD

	Quantity	Price
1 Litre (2-3 servings, approx 1 lb meat)		$55.75CAD
2 Litres Pre-order for March 3rd		$110.50CAD
4 Litres. Pre-order for March 3rd		$222.50CAD

Item subtotal:$0.00CAD

Goat Stew

Seasoned goat meat pieces, cooked into Nigerian style stew. Pairs well with steamed rice, pasta and boiled yam. Vacuum-packed and frozen to preserve freshness

$67.75CAD

	Quantity	Price
1 Litre (2-3 servings, approx 1lb meat)		$67.75CAD
1.5 Litres. Pre-order for March 3rd		$100.00CAD
4 Litres. Pre-order for March 3rd		$270.00CAD

Item subtotal:$0.00CAD

Chicken Stew

Hard chicken pieces, seasoned, deep fried and cooked into Nigerian red stew. Sold frozen and vacuum-packed

$20.00CAD

	Quantity	Price
Single serve. Pre-order for March 3rd		$20.00CAD
2 Litre		$69.75CAD
4 Litre. Pre-order for March 3rd		$139.50CAD
6 Litre. Pre-order for March 3rd		$210.00CAD

Ayamase Sauce

Contains beef, beef tripe, ponmo, kidney, liver. Made with green poblano, habanero and bell peppers. Mild heat. Vacuum packed and frozen to preserve freshness

$60.00CAD

	Quantity	Price
1 Litre		$60.00CAD
2 Litres		$122.00CAD

Item subtotal:$0.00CAD

Spoonish Ata Dindin (Palm Oil sauce)

Palm oil fried pepper sauce made of pieces of beef, kidney, liver, smoked whiting fish (panla), smoked prawns with added locust beans for that local Nigerian taste that we love!

$70.00CAD

	Quantity	Price
1.5		$70.00CAD
3.5L. Pre-order for March 3rd		$160.00CAD

Item subtotal:$0.00CAD

Yam Porridge

African yams cooked in mixed peppers sauce. Not spicy Contains crayfish and chopped spinach MAKE IT A MEAL: order a bowl of spicy ofada stew to go with your porridge.

$20.00CAD

	Quantity	Price
Single Serve		$20.00CAD
2 litres		$85.50CAD
4 litres. Avalable on request		$150.00CAD

Item subtotal:$0.00CAD

Okro Soup. Taking Pre-orders for March 3rd

Okro cooked in spicy broth containing an assortment of beef, tripe, ponmo and dry fish. This soup is finished with chopped spinach.

$45.00CAD Quantity

Egusi Soup. Pre-order for March 3rd

$50.00CAD Quantity

Crimson Pepper Blend - Oven Roasted

Skip the prep and enjoy your stew in just 20 minutes! Our Roasted Pepper Mix is a rich blend of crimson, shepherd, and lapri peppers, slow-roasted to bring out their natural sweetness. Combined with red onions, garlic, and fresh ginger, then perfectly blended, this mix is your shortcut to bold, authentic flavor—ready to transform your dishes in minutes.

$13.99CAD

	Quantity	Price
1 Litre		$13.99CAD
2 Litres		$27.99CAD
3 Litres		$41.99CAD

Item subtotal:$0.00CAD

Fresh Yam Cubes

Fresh peeled and cubed yam. Ideal for yam porridge and pounded yam. Vacuum sealed for freshness

$18.50CAD

Sizes	Quantity	Price
1kg		$18.50CAD
2kg		$35.75CAD

Item subtotal:$0.00CAD

Fresh Yams Round Slices

African Yam, peeled and vacuum sealed for fresheness. Ready to boil or fry

$18.50CAD

Sizes	Quantity	Price
1kg		$18.50CAD
2kg		$35.75CAD

Item subtotal:$0.00CAD

Beef: Oven Seasoned, ready to eat. SOLD OUT

Beef from grass fed cows, cleaned and oven seasoned to perfection. Vacuum packed to preserve taste and freshness. Ready to cook in stew and soups

$ FreeCAD

Sizes	Quantity
500g
1kg
2kg

Item subtotal:$0.00CAD

Goat meat: Oven Seasoned. SOLD OUT

Meat from freshly slaughtered goat, cleaned, oven seasoned to taste perfection. Vacuum packed to lock in freshness and flavor. Ready to cook and add to soups and stews

$ FreeCAD

Sizes	Quantity
500g
1kg
2kg

Item subtotal:$0.00CAD

Delivery

Pick up from NW Calgary

Same day order pick-up until 6pm cut off

$ FreeCAD

Delivery

Delivery within Calgary. Delivery from Macewan NW

$12.75CAD

	Quantity	Price
NORTH: Nolan Hill, Livingston, Carrington, Sherwood, Kincora, Panorama, Country Hills, Macewan Glen, Sandstone Valley, Harvest Hills		$12.75CAD
NORTH WEST: Rocky Ridge, Royal Oak, Tuscany, Scenic Acres, Silver Springs,		$12.75CAD
NORTH EAST: Redstone, stonegate Landing, Skyview, Cityscape, Saddleridge Industrial, Saddleridge, whitehorn, martindale, taradale, castleridge, westeinds, falconridge, coral springs		$17.75CAD
NORTH EAST: Sunridge, Rundle, Pineridge, Monterey Park, Southairways, Vista Heights, crestmont		$17.75CAD
NORTH WEST: varsity, brentwood, bowness, montgomery, university of calgary, university heights, university district, greenwood/greenbriar, valleyridge,		$13.75CAD
WEST: cougarridge, west springs, aspen woods, coach hill, springbank, signal hill, glenbrook, glamorgan, wildwood, strathcona park, patterson, spruce cliff, discovery ridge		$17.75CAD
SOUTH: oakridge, cedarbrae, braeside, canyon meadows, haysboro, southwood, Chinook, willowpark, windsor, (best to pick up your order or send an Uber Connect)		$22.75CAD
SOUTH:acadia, lake bonavista, willow park, maple ridge, evergreen, millrise, shawnee slopes, elboya, brittainia,		$22.75CAD
SOUTH WEST: queensland, deer ridge, parkland, deer run, evergreen, millrise, midnapore, sundance, somerset, bridlewood, silverado, chaparral, douglasdale, east shepard riverbend, ogden, altadore, richmond, bankview		$22.75CAD
SOUTH EAST:walden, legacy, cranston, seton, auburn bay, mahogany, copperfield, mckenzie towne, mckenzie lake, new brighton, southview		$25.75CAD
EAST: great plains, foothills, golden triangle, eastfield, forest lawn, southview, forest heights, penbrook meadows, starfield, dover,		$25.75CAD
CENTRAL: highwood, highland park, cambrian heights, capitol hill, mount pleasant, tuxedo park, banff trail, greenview industrial, queens park village, winston heights/mountview		$23.75CAD
CENTRAL: rosedale, crescent heights, renfrew, hillhurst, st andrews heights, parkdale, bridgeland riverside, sunnyside, eau claire, chinatown, east village, downtown west end, ramsay, inglewood,		$23.75CAD
SOUTH WEST: sunalta, downtown west end, scarboro, lower mount royal, beltline, bonnybrook, highfield,		$23.75CAD

Item subtotal:$0.00CAD

Enter coupon

Subtotal

$0.00CAD

Tax

$0.00CAD

Total

$0.00CAD

Card

Phone Number
Please enter a valid phone number.
Email
example@example.com
Kindly select your preferred delivery date below. Orders received by 9am can be delivered same day, except otherwise stated. Orders placed after 9am will be scheduled for the next day*

MonthDayYear
Date
Delivery recipient

First NameLast Name
Delivery Address (ONLY IF DELIVERY OPTION WAS SELECTED ABOVE)*

Street Address

Street Address Line 2

CityState / Province

Postal / Zip Code
Delivery Address

Street Address

Street Address Line 2

CityState / Province

Postal / Zip Code
Should be Empty: