Once you have your vision well defined, find a quiet space and complete the following exercise:
Close your eyes and imagine your timeline. If you are situated in the present, where is your past? For some of us, our timeline is situated back to front – meaning that we visualize our past as being directly behind us, while our future is directly ahead of us. For others, the timeline is situated left to right, or right to left. What does your timeline look like? Where is your past? Is it behind you? To your left? To your right? Once you have situated your past, find your future directly opposite your past.
Now with your eyes closed, imagine yourself floating above your timeline into the future. Drop down into your future self, two years from today.
Imagine yourself fully healthy, living your dream. What is it like to inhabit your body in a state of vibrant health and wellbeing?