Avoid Colored Foods:
Following a teeth whitening procedure, the first 48 hours are the most crucial to the teeth, they are more prone to blemishes at this time. If you want the best results and prolong your results, you must avoid eating deep colored meals and using tobacco. Items to avoid: wine, tea, coffee, cherries, chocolate, beets, all kinds of berries and dark sauces.
Avoid Acidic Foods:
As part of your aftercare routine, you should avoid soda, lemons, pickles, limes and other foods or drinks containing acids. The teeth whitening treatment weakens the tubules, or pores, of teeth enamel and open them up. the weakening of the enamel makes your teeth prone to stains and decay after whitening, and the acid further worsens the weakness.
Foods You Can Eat:
48 hours after the procedure, you can preserve teeth whiteness by eating these foods as part of aftercare. Certain meals help to clean and brush your teeth while eating, thus ensuring they remain white. Such meals include crunchy fruits or vegetables, especially apples, celery, carrots and green beans.
Avoid Hot and Cold Meals:
Your teeth will be sensitive after the whitening procedure. You should generally avoid meals that are either too hot or too cold. Buying toothpaste designed especially for sensitive teeth will help to reduce potential discomfort.
It is advisable to avoid eating the wrong foods or drinks as much as possible. If the items have nutritional benefits, you can consume them, but you must rinse your teeth afterword or brush them. If brushing is not an immediate option, keep sugar free gum handy to keep your teeth free of decay and prevent staining.
- Avoid any dark staining drinks like tea, coffee, red wine, colored soft or alcoholic drinks and fruit juice.
- Avoid all dark staining foods like bolognese, soy sauce, red meat, chocolate and all fruit except bananas.
- Avoid any foods or drinks that would leave a stain on a white shirt.
No smoking for 24 hours, smoking a cigarette within the first 24 hours will stain your teeth.
- Moderate use of electronic cigarettes is OK.
- Avoid colored toothpaste (Red or Blue) or Mouthwash for 24 hours.
Food and Drinks that may be consumed are as follows:
Plain chicken, fish & chips, potatoes, plain pasta and white sauces, cereals, milk, 7up and white wine, once it is clear or white.
Enjoy Your New Smile:
Depending on the type of teeth whitening procedure, your teeth should retain their whiteness for at least a year or more with proper dental care.
With any Question or Concerns