@SC_coaching
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  • WELCOME!

    Hey! I'm Sonayna; a women's health coach encompassing all things mind, body and fitness. I am also a qualified L3 Personal Trainer and a dentist of 10 years!

  • I am extremely passionate about empowering you to feel strong, fit and body confident leading you down a path of self-development! As a woman in her 30s, I have lived through the struggles surrounding self esteem, anxiety, confidence, managing healthy relationships, womens health issues, juggling career ambitions with home life, fulfilment in my career and breaking social stigmas. There's been a lot!

  • Keeping nutrition and exercise at the forefront has been invaluable to navigating through these challenge and transforming my overall mindset! I'm now more confident, disciplined, self-aware and make more concious decisions based I what I actually want. I truly believe that regular movement (strength training is my true love), eating nutritionally balanced meals and working on sleep and stress have been the key ingredients in slowing down the chaos, allowing me to discover who I really am, what makes me tick and when I am at my best!

  • I believe that with my experience of working with clients from a range of backgrounds, my personal physical and mental transformation experiences and qualifications have shaped the coach I am today; relatable, passionate, personable and I will be 100% dedicated to your= and journey! I want to see you win!

     

     

  • I have been privileged enough to work with some amazing clients over the last 3 years who I have found similar relatable challenges in which they have been able to overcome through working with me. I want to help open doors for you too!

    Whether you are a new parent, a busy working profressional or feel a little lost in all the manic, we can work closely together to transform your life whilst still being able to go about your day to day.

     

  • So, if you are want to bring back that sense of focus for yourself; feel more body confident and  empowered then simply fill out the short form below. I will then be in touch and we can arrange a consultation to dive deeper into you and how SC coaching can help you transform!

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  • https://www.instagram.com/reel/CsI5mXAsrso/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

     

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