Personal Macro Count

Personal Macro Count

One time personal macro count. This is a 7- day week individualized macro count + new addition of 5/2 CARB CYCLING count! My goal is to offer an affordable way to reach your goals. This count does not include any coaching however does provide a macro manual E-book, MyFitnesslPal guide, 2 meal guides, personal check in sheet (NEW) and detailed instructions on her custom macro count. Instructions include but are not limited to: how to get started, how to reverse, instructions on carb cycling, and much more..Please allow 3 -5 days to process and receive your personal macronutrients.
Name

First NameLast Name
Email
example@example.com
Have you ever done macro counting?

Other
If other, explain.
What is your overall goal?
What is your gender?
What is your age?
Please enter your height.
Please enter your weight.
How many steps do you average a day?
How would you describe your overall activity level?

Other
If other, please explain.
What is your fitness routine? What kinds of workouts and how frequently
Do you have any significant health issues that need to be discussed?
Do you have any dietary restrictions?
Do you know how many calories you currently consume a day? How long have you been eating in this calorie range?
On a scale from 1-10, with 1 being the least successful, how well do you feel you will reach your goal?
What does successfully reaching your goal feel and look like?
Caroline Schiller is not a physician or registered dietician. Please consult with your physician for medical clearance and approval before starting this nutrition program. Information provided here will be in suggestion use only. Information received by Caroline Schiller is not intended to diagnose , treat, care, or prevent any health problem. By participating in this program, you are agreeing to accept full responsibility for your actions. Please inquire about this before you submit your payment. No refunds. By submitting this form you agree to all these terms
Should be Empty: