Check In Form
Take a moment to fill in this form honestly so we know how you are finding your programme and can give feedback/make any necessary changes
Name
*
First Name
Last Name
Have you managed to complete all training sessions this week?
*
Yes
No
If not, what do you feel stopped you from managing to do so?
Have your goals changed at all?
What was your main achievement this week?
*
How many days this week did you hit your daily step target?
How has recovery and sleep been?
Current bodyweight first thing in the morning?
How motivated did you feel this week?
1
2
3
4
5
Lacking in motivation
Extremely motivated
1 is Lacking in motivation, 5 is Extremely motivated
How healthy do you feel your nutrition has been this week?
1
2
3
4
5
Not very healthy
Healthy
1 is Not very healthy, 5 is Healthy
How many times did you hit your calorie target this week?
None
Once
Twice
Three times
Four times
Five times
Six times
Every day
If you didn’t hit it every day, were you below or above your target and how often?
What is your main target for this upcoming week and what are you going to do to achieve it?
Are you enjoying your current plan?
How have you felt this week? Pick as many as you feel fit
Low mood
Stressed
Tired
Motivated
Energetic
Confident
Agitated
Calm
Pleased with progress
Other
How is your mental health?
Is there anything else I can do as a coach to help you? How are you finding Coaching so far?
Add a progress photo here
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