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Registration for Lose 10 will open again this summer. Please answer these questions so we know how we can best serve you and keep you on the priority list for when the Lose 10 course reopens!
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ACCOUNTABILITY: Are you interested in...
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Yes
No
Yes
No
Yes
No
Yes
No
Prioritizing fat tissue loss over scale fluctuations
The support of a private Facebook group
Having a start-up appointment 1-on-1 via Zoom
Logging food daily
Prioritizing fat tissue loss over scale fluctuations
The support of a private Facebook group
Having a start-up appointment 1-on-1 via Zoom
Logging food daily
Yes
No
Yes
No
Yes
No
Yes
No
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TIME: Are you willing to...
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Meh
Probably
I can do that!
Spend 30 minutes per weekend on food prep?
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Move for 30-60 minutes 4-5 days of the week?
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Eat/drink within a 12-14 hour window of time?
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Row 2, Column 2
Spend 30 minutes per weekend on food prep?
Move for 30-60 minutes 4-5 days of the week?
Eat/drink within a 12-14 hour window of time?
Meh
Row 0, Column 0
Probably
Row 0, Column 1
I can do that!
Row 0, Column 2
Meh
Row 1, Column 0
Probably
Row 1, Column 1
I can do that!
Row 1, Column 2
Meh
Row 2, Column 0
Probably
Row 2, Column 1
I can do that!
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READINESS: Are you willing to...
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Yes
No
Yes
No
Yes
No
Eat mindfully and pay attention to your hunger & fullness?
Watch brief video-lessons and answer a couple questions per session?
Start Lose 10 this summer?
Eat mindfully and pay attention to your hunger & fullness?
Watch brief video-lessons and answer a couple questions per session?
Start Lose 10 this summer?
Yes
No
Yes
No
Yes
No
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CONCERNS: Have you been diagnosed with any of the following?
Yes
No
Hashimotos/thyroid issues
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Autoimmune disorder
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Eating Disorder
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PCOS
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Diabetes
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Row 4, Column 1
Hashimotos/thyroid issues
Autoimmune disorder
Eating Disorder
PCOS
Diabetes
Yes
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No
Row 0, Column 1
Yes
Row 1, Column 0
No
Row 1, Column 1
Yes
Row 2, Column 0
No
Row 2, Column 1
Yes
Row 3, Column 0
No
Row 3, Column 1
Yes
Row 4, Column 0
No
Row 4, Column 1
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YOUR STYLE: To lose 10 pounds of fat, you would rather...
Be told exactly what to do & just do it
Be flexible over the process
Be told exactly what to do & just do it
Be flexible over the process
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YOUR NEEDS: What type of support would you most benefit from?
a 1 hour-long coaching session via Zoom to figure out my calorie needs and ask questions
three 20-minute coaching check-ins at regular intervals via Zoom for accountability and to get questions answered
I will not need 1-on-1 coaching support from Sohailla Digsby
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YOUR NEEDS: What type of meal ideas would you most benefit from?
General meal ideas and recipe links
Detailed menu plan and recipes, including snacks
I don't need any meal or menu ideas for now
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YOUR NEEDS: Which would you utilize more when it comes to workouts?
Workout outlines/ideas
Workout videos/links
Neither - I have a workout plan that works for me
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Group accountability and camaraderie (private Facebook group) for support and fun along the Lose 10 journey
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2
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4
5
not worth investing in
worth my time and $
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Expert instructional video-lessons to teach you how to specifically maximize fat loss
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2
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4
5
not worth investing in
worth my time and $
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Coaching check-ins for accountability and to get questions answered
Sessions with Sohailla Digsby, RDN, LD (nutrition-coaching rather than Medical Nutrition Therapy, unless medically warranted)
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2
3
4
5
not worth investing in
worth my time and $
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Meal/menu ideas and recipes
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2
3
4
5
not worth investing in
worth my time and $
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Workout videos, links, and ideas
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2
3
4
5
not worth investing in
worth my time and $
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15
How much is the support and education to lose 10 pounds of fat worth to you (considering the previous questions)?
Please Select
$50
$95
$145
$195
$250
I'm not considering it this Summer
Please Select
Please Select
$50
$95
$145
$195
$250
I'm not considering it this Summer
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How did you hear about Lose 10?
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Email
Facebook
Family or Friend referred me
Instagram
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Other
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Put me on the priority list to stay in Lose 10 loop!
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First Name
Last Name
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Your Best Email
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