Personal Training Application Form

Date

Full Name

First NameLast Name

Gender

Date of Birth

MonthDayYear

Age

years

Height

cm

Weight

KG

What do you do for a living? How much $$ are you investing per week for your fitness goal?

Whats the activity level at your job?

Phone Number

Area CodePhone Number

Do you follow a regular working schedule, do you work days, afternoon or nights?

How often do you travel?

Please list the physical activities that you participate in outside of the gym and outside of work.:

If you have any diagnosed health problems list the condition(s).

If you are on any medications, please list them.

What additional therapies are being undertaken for the given health problem(s)?

If you have any injuries, please list them.

What additional therapies are being undertaken for the given injury?

Are you experiencing any stresses or motivational problems?

Has anyone of your immediate family developed heart disease before the age of 60?

Do any diseases run in your family?

Do you suffer from diabetes, asthma, high or low blood pressure?

if yes please list:

Are you a current cigarette smoker?

Your current diet could be best characterized as:

Please rate your readiness for change.

What following goals does best fit in with your goals?

What is your goal with your training?

Why?

TImeline for achieving your goal.

Rows	12 WKS	16 WKS	24 WKS	32 WKS	40 WKS	1 YEAR
NOW

How often are you willing to train a week to reach your goal?

Please rate your motivational level to do what it takes for reach your goal.

Are you currently excersising regulary (at least 3x per week)?

Have you trained with a personal trainer before?

If yes what kind of training did you do:

At what times during the day would you prefer to train?

How often do you want to do Personal Training a week?

Please Choose

What are your expectations on me as your Personal Trainer?

1.) CANCELLATIONS

Cancellations should be made at least 24 hours in advance of a scheduled session. Sessions cancelled less than 24 hours in advance will be charged in full to the client. If you catch Covid-19 you will not be allowed to the facility . Missed sessions can get doubled up into 1 day BUT not GUARANTEED!!!

2.) PAYMENTS

Payments are made the week before training if on WEEK TO WEEK basis ,Or if on MONTH TO MONTH basis . Payments made in full for x amount of weeks will get discounted. No payment no training ;)

3.) PRICING

GYMGODZ has over 16 years of experience . Exercise science bachelors degree from Lehman College. Numerous personal training certs and HUNDREDS of transformations .Pricing is dependant on the clients goals. REMEMBER you are provided with GYMGODZ/GODDESS specialized nutrition, exercise program & PRIVATE facility. This is not BLINK ,PLANET FITNESS ,RETRO FITNESS ETC ETC.

4.) Must follow all COVID-19 protocols. masks must be worn, and must have recent negative result test until otherwise notified . Hand sanitizer will be provided .

5.) Online coaching is strictly done via ONLINE .Diet and workouts are provided everything else is dependant on the client .

6.) LATE ARRIVALS

Each session shall be 30 mins -1 hour in length. Sessions will not be extended (unless time is available) due to the lateness of the client or due to interruptions caused by the client.

6.) ALL THE INFORMATION I HAVE GIVEN IS CORRECT

All the information on this form is correct and to the best of my knowledge. I have sought and followed any necessary medical advice. I understand that all the information given will be kept confidential.

I AGREE TO THE ABOVE TERMS & CONDITIONS!

Signature

Part 1. Basic information

GYM GODZ Consultation Questionnaire

Part 2. Lifestyle Information

Part 3. Medical and health information

Part 4. Goals

Please Read The Following Terms and Conditions.