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Why am I SO tired?
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1
1) I have rarely felt overwhelmed by stress in my life (now or in the past).
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1 - This is somewhat true for me
2 - This is mostly true
3 - This is me, 100%!
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2) I wake up energized and find it easy to get through the day.
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1 - This is somewhat true for me
2 - This is mostly true
3 - This is me, 100%!
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3) I am able to concentrate, focus and be productive throughout the day.
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1 - This is somewhat true for me
2 - This is mostly true
3 - This is me, 100%!
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4) My blood pressure is never low and I do not easily get dizzy or light-headed.
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1 - This is somewhat true for me
2 - This is mostly true
3 - This is me, 100%!
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5) My blood sugar feels stable even if I wait too long between meals (I don’t get shaky, sweaty, anxious, angry, moody or dizzy).
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1 - This is somewhat true for me
2 - This is mostly true
3 - This is me, 100%!
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6
6) My immune system is strong and I rarely catch colds, flus, or get other infections, sinus headaches or congestion.
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1 - This is somewhat true for me
2 - This is mostly true
3 - This is me, 100%!
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7
7) I don’t rely on caffeine or sugar to boost my energy.
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0 - This doesn’t apply to me at all
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3 - This is me, 100%!
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8
8) I rarely, if ever, feel “wired-tired” - I have normal energy during the day and then I feel calm and can fall asleep easily at bedtime.
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0 - This doesn’t apply to me at all
1 - This is somewhat true for me
2 - This is mostly true
3 - This is me, 100%!
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9
9) Cravings for salty foods are not an issue for me.
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3 - This is me, 100%!
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10) Cravings for sugary foods or drinks are not an issue for me.
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1 - This is somewhat true for me
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3 - This is me, 100%!
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11) My skin is always clear and I don’t break out with acne, eczema, dermatitis, hives, etc.
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0 - This doesn’t apply to me at all
1 - This is somewhat true for me
2 - This is mostly true
3 - This is me, 100%!
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12
12) It is rare that I experience menstrual problems, such as PMS, cramps, irregular periods, etc.
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0 - This doesn’t apply to me at all
1 - This is somewhat true for me
2 - This is mostly true
3 - This is me, 100%!
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13
13) I sleep really well and do not have issues with falling or staying asleep.
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1 - This is somewhat true for me
2 - This is mostly true
3 - This is me, 100%!
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14
14) I do not get migraines or have frequent headaches.
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1 - This is somewhat true for me
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3 - This is me, 100%!
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15
15) I do not suffer from asthma or allergies.
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3 - This is me, 100%!
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16
16) My mood is stable and I do not suffer from chronic anxiety and/or low-level depression.
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0 - This doesn’t apply to me at all
1 - This is somewhat true for me
2 - This is mostly true
3 - This is me, 100%!
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17
17) My digestion functions well and I do not have chronic symptoms, such as food sensitivities, gas, bloating, diarrhea, constipation, indigestion, stomach pain, etc.
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1 - This is somewhat true for me
2 - This is mostly true
3 - This is me, 100%!
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18
18) Losing weight is not a struggle and stubborn belly fat is not an issue for me.
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0 - This doesn’t apply to me at all
1 - This is somewhat true for me
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3 - This is me, 100%!
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19
19) I do not suffer from pain and inflammation in my joints or elsewhere.
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3 - This is me, 100%!
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20
20) I think clearly all of the time and do not have any “brain fog”.
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0 - This doesn’t apply to me at all
1 - This is somewhat true for me
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3 - This is me, 100%!
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