You can get support for your mental health by creating a headspace account at headspace.org.au, or you can peak to someone 1-on-1 via chat, email, or over the phone at eheadspace.org.au or 1800 650 890
If you are in immediate risk, please contact Bendigo Psychiatric Triage on 1300 363 788, this number is contactable 24 hours a day, 7 days a week or call 000.
headspace Echuca is not a crisis service.
If you need to speak to someone urgently:
Lifeline 13 11 14
Kids Helpline 1800 551 800
Suicide Call Back Service 1300 659 467
PLEASE NOTE: HEADSPACE SERVICES ARE FOR YOUNG PEOPLE BETWEEN THE AGES OF 12-25