Thank you for choosing to use the activities, programs or services of BB Wellness Solutions.
DESCRIPTION OF THE EXERCISE PROGRAMME
I understand that the exercise program will involve participation in a number of types of fitness activities. These activities will probably include aerobic activities and muscular endurance and strength building exercises which may utilise body weight or a variety of equipment including, but not limited to, free weights, treadmills, rowing machines, kettlebells, TRX and other exercise apparatus. If undertaking personal training, selected physical fitness and body composition tests my be done.
DESCRIPTION OF POTENTIAL RISKS
I understand that no exercise program is without inherent risks regardless of the care taken by a personal trainer and that my personal safety cannot be guaranteed by my personal trainer. I realise that when participating in any exercises, there is a chance of experiencing an adverse physical condition that may include the following: high blood pressure, exercise induced asthma, chest pain, dizziness, faintness, musculoskeletal injuries (including strains, sprains, bruises, separation, dislocations, spasms and fractures), skin wounds/lesions, hypoglycaemia, myocardial infarction, cardiac arrhythmia, stroke, paralysis, dehydration, and death. Should I experience any physical discomfort while exercising, I will discontinue my activity immediately and inform the instructor of my symptoms. I understand that my own careful control of exercise efforts and techniques is necessary to minimise the occurrence of above risks. I understand these potential risks, but it is my desire to voluntarily participate as herein indicated.
DESCRIPTION OF POTENTIAL BENEFITS
I understand that the Program may or may not benefit my physical fitness or general health. I recognise that my active participation in the Program will allow me to learn proper ways to perform conditioning exercises. I understand that a regular exercise program has been shown to have definite benefits to general health and well-being. I know that some of the benefits can include loss of weight, reduction of body fat, improvement of blood lipids, lowering of blood pressure, improvement of cardiovascular function, reduction in the risk of heart disease, improved strength and muscular endurance, improved posture, and improved flexibility.
PARTICIPANT RESPONSBILITIES
I understand that it is my responsibility to 1) fully disclose any health issues or medications that are relevant to participation in a strenuous exercise program; 2) cease exercise and report promptly any unusual feelings (e.g., chest discomfort, nausea, difficulty breathing, apparent injury) during the exercise program; and 3) clear my participation with my physician. As a fitness participant, I agree to abide by the policies, procedures, rules, and guidelines of the Program. I have read, understood and completed the PAR-Q. All questions have been answered to the best of my knowledge.
PARTICIPANT ACKNOWLEDGEMENTS
In agreeing to this exercise program:
- I acknowledge that participation is at my own pace and comfort level and that I may discontinue my participation in the sessions at any time.
- I understand the potential physical risks involved in the exercise program and believe that the potential benefits outweigh those risks.
- I give consent to certain physical touching that may be necessary to ensure proper technique and body alignment.
- I understand that the achievement of health or fitness goals cannot be guaranteed.
- I have been able to ask questions regarding any concerns I might have and have had those questions answered to my satisfaction.
- I am in good physical condition and have no impairment which might prevent my participation in such activities
- I have been advised to cease activity immediately if I experience unusual discomfort and feel the need to stop.
I have read and understand the above agreement, and I am freely signing this agreement. I hereby release BB Wellness Solutions from any and all claims, demands, judgments, disputes, and causes of action arising from my participation in the fitness programme.