Welcome to your Free Trial Class at the Adult Ballet Centre

Complimentary Trial Class for New Clients
We’re delighted to offer one complimentary trial class to new clients who are genuinely interested in becoming part of the Adult Ballet Centre community.

Most of our dancers begin their journey with a trial class to find the level and style that suits them best. Our classes are intentionally capped to ensure every participant receives quality teaching and individual attention. Trial classes are therefore welcomed but limited, and we encourage you to book thoughtfully.

Please take a moment to read the details below to ensure a seamless experience:

The complimentary trial is a one-time opportunity for new clients.
Please select your date and time carefully, as trial class reschedules are not available and missed bookings cannot be reissued.
The trial is completely free, unless you cancel within 8 hours of your class or do not attend, in which case a administartion fee will apply and an invoice will be issued.

If you miss your trial class or wish to make a direct booking, you’re warmly welcome to book any future class through our general class booking page on the website here.
We look forward to welcoming you into class and helping you discover the Adult Ballet Centre, community, health and strength of adult ballet and dance training with us.

Free Trial Class Information and Guidelines

Thank you for your interest in attending the Adult Ballet Centre! We welcome individuals of all ages and abilities into our vibrant community of positive and passionate people. Learning ballet and dance, becoming part of a unique, connected space.

How to Join a Free Trial Class

Find Your Level: Unsure where to start? Use our guide below to find the best class for your current experience.

Beginner's Guide to Class Levels
Level 1: Introduction to Classical Ballet
Perfect for those with no or very little prior experience. Join others who are starting from scratch and discover the basic fundamentals of ballet and technique in a supportive environment. You will be with like-minded people at the same starting point. 

Level 2: Foundation Beginners Ballet
This class is ideal if you already have some foundational knowledge of basic steps, understand class structure, and know ballet etiquette. It's also great for those returning to ballet after a long break.

Level 3: Ballet Progression                                                                                   
Designed for those with solid foundational knowledge who want to progress.This class introduces more challenging concepts, such as pirouettes, and encourages you to aim higher. Taking multiple classes per week is recommended if you want to improve faster or work towards achieving en pointe if that is your dream!

Level 4:Classical Development                                                                               Designed for adult dancers with several years of consistent training or returning from break after training at a higher level as a child, looking to refine their technical precision and deepen their understanding of ballet as an art form. 

 Levels 5 and 6:  Intermediate and Advanced classes are for those who have continued with their ballet or had a small break and are returning to our unique studio as adult dancers. 

Contemporary Dance Open Level: Limón and Cunningham techniques are distinct modern dance methods for our Contemporary class, there is no floor work, focus on freedom of the spine, movement and expolation, patterns and breath work. Contemporary music.

The Fifth Hour Movement Class Open Level: The Fifth Hour™ offers a unique experience that combines fitness, artistry, and flow, all set to beautiful music. 60-minute movement class that blends the strength and grace of ballet with the energy of a full-body workout.
Minimal dance experience is needed, just a willingness to move.

This class flows through barre, centre, and stretch work to build strength, improve posture, and release tension while raising your heart rate in a way that feels natural and empowering.
You’ll tone, lengthen, and leave feeling taller, lighter, and re-energised after a day at work or sitting!

What to Bring

Comfortable clothing gym/yoga/dancewear.
Ballet shoes (optional for your trial; socks are absolutely fine for your first class).
A positive attitude and readiness to have fun!
We look forward to welcoming you to the studio and helping you start or continue your ballet journey! 😊
 

Inspiring, Inclusive, Artistic