You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law. Little Miss Fitness Coach and it's affiliates disclaim any and all liability in connection with the exercise in this programme and any attached media, and any instruction and advice provided.
Consult your physician before attempting the exercise in this programme and follow his or her advice.
Do not attempt the exercises in this programme if you have a history of chest pain, knee, ankle, wrist, shoulder, joint or spinal (back and neck) problems or injuries. Read and follow all safety guidance accompanying this plan (see website for more details
If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately.
I confirm I have read the above disclaimer statement and I will accept sole responsibility for following this plan as it is designed. The information I have submitted in this form is accurate at the time of completion.