BODY MEASUREMENT
Ideally, you should be measured wearing only your undergarments. However, close-fitting clothing will be fine.
All you need is a tape measure! While it's easiest to have someone else take your measurements, it can be done by yourself. Just stand in front of a mirror so that you can see that you have the tape in the right position.
The tape should be a bit snug, but not tight - it should not "dig in" or make an indentation in the body. It should not be loose, either! Just wrap the tape around the area of the body being measured and hold it in place. You should be able to put a finger behind the tape, but no more than that.
The measurement unit must be in INCHES.