Swell Keto It is not my plan to turn this into one recipe after another, but I want to show you how you can add peanut butter into your diet and still live within the daily calories allotted to you. Here is a peanut butter smoothie that you can drink for breakfast. This recipe came from the Flat Belly Diet Cookbook. Here is how you create 1 serving for yourself: 1/2 cup fat-free milk, 1/2 cup fat-free plain yogurt, 2 Tablespoons creamy natural Swell Keto peanut butter, 1/4 very ripe banana, 1 Tablespoon of honey, and 4 ice cubs. Combine these ingredients in a blender, processing until smooth so that you have a super duper Peanut Butter and Banana Smoothie for 410 calories of nutrition. Yes, that is a whole meal and sticks to your ribs. Peanut butter sticks--get it? O.K. so I am not paid to be funny!
