Please outline your macros below
Please note - Tracking macros is NOT a requirement throughout your coaching, however it is something I recommend more for educational purposes than anything else. It's a common misconception that tracking your calories is too restrictive but when counting macros no foods are off limits. I do recommend filling your diet with whole, nutritious, non-processed foods but you ca also make room for a few squares of chocolate, some pizza or ice cream in your diet and still reach your fitness goals. One of the biggest benefits of tracking macros is getting more educated about food. As you track your daily intake you will learn about the nutritional content of your favourite meals.
All it takes is a little guidance which I will provide so you know exactly what and how much to eat.
You will be using the MyFitnessPal App which you can sync to your online coaching account so I can monitor your diet and give you feedback.
As tracking isn't suited to everyone and if you would prefer not to count calories there are plenty of other ways we can monitor your nutrition and help you achieve your fitness goals and we can discuss this when we start your programme.