Healthy Lifestyle Classes
Please select which class(es) you are interested in, and we will contact you as soon as possible.
Name
First Name
Last Name
E-mail
Phone Number
-
Area Code
Phone Number
First time at CSCDE?
Yes
No
Where do you live?
New Castle County, DE
Kent County, DE
Sussex County, DE
Other
Exercise Classes
Strength Training (Mondays at 4:30pm, in-person in NCC)
Walking Warriors at Winterthur (NCC, Fridays at 10am)
Walking Warriors in Sussex County
Yoga and Tai Chi
Tai Chi in Kent County (Mondays at 11am in-person in Dover)
Tai Chi in Middletown (Tuesdays at 1:45pm in person in Middletown)
Tai Chi in New Castle County (Wednesdays at 12:00pm, in person in Wilmington or via FB live on 1st and 3rd Wednesdays)
Tai Chi in Sussex County (2nd & 4th Wednesdays at 12:00pm, in person)
Gentle Yoga in Middletown (Tuesdays at 12:30pm in person in Middletown)
Gentle Yoga in New Castle County (Tuesdays at 11:00am in person in Wilmington)
Beginners Yoga in Sussex (Thursdays at 11am, Sussex Hybrid)
Chair Yoga in New Castle County (Wednesdays at 2pm, in person in NCC or via FB live)
Chair Yoga in Sussex (Thursdays at 10am, Sussex Hybrid)
Chair Yoga in Kent County (Tuesdays at 11:15am)
Meditation and Sound Mediation
Meditation with Nicole, in person in New Castle County (Thursdays at 1:30pm)
Meditation with Clare (1st & 3rd Thursdays at 5pm, via Zoom)
Sound Meditation with Liana, in person in New Castle County (First Tuesday at 1pm)
Sound Meditation with Mary (2nd Thursday in person in Sussex County and 4th Thursdays via Zoom or FB Live, at 4pm)
Expressive Arts
Poetry of Wellness (Tuesdays at 1pm, NCC Hybrid)
Expressive Art in Sussex County (1st Mondays at 10:30am)
Art Therapy, monthly class in New Castle County
Nutrition
Nutrition with Elena, monthly via Zoom or FB Live
Cooking with Chef Dave, in-person in Sussex County and via Zoom
Other
READ Book Club (last Friday at 10am, NCC Hybrid)
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