Healthy Lifestyle for Stress Reduction Programs
Please select which class(es) you are interested in, and we will contact you as soon as possible.
First time at CSCDE?
Where do you live?
New Castle County, DE
Kent County, DE
Sussex County, DE
Yoga, Reiki and Tai Chi
Tai Chi with Ran (Mondays at 11am in-person in Dover)
Tai Chi with Ran (Tuesdays at 1:45pm in person in Middletown)
Tai Chi (2nd & 4th Wednesdays at 12:00pm, in person in NCC or via FB live)
Gentle Yoga (Tuesdays at 12:30pm in person in Middletown)
Chair Yoga (Wednesdays at 2pm, in person in NCC or via FB live)
Chair Yoga (Thursdays at 10am, Sussex Hybrid)
Beginners Yoga (Thursdays at 11am, Sussex Hybrid)
Meditation and Sound Mediation
Meditation (1st & 3rd Thursdays at 5pm, via Zoom)
Sound Meditation (2nd and 4th Thursdays at 4pm, via Zoom or FB Live)
Poetry of Wellness (Tuesdays at 1pm, NCC Hybrid)
Expressive Journaling (4th Wednesday at 10am, Sussex Hybrid)
READ Book Club (last Friday at 10am, NCC Hybrid)
Should be Empty: