Healthy Lifestyle for Stress Reduction Programs
Please select which class(es) you are interested in, and we will contact you as soon as possible.
Name
First Name
Last Name
E-mail
Phone Number
-
Area Code
Phone Number
First time at CSCDE?
Yes
No
Where do you live?
New Castle County, DE
Kent County, DE
Sussex County, DE
Other
Yoga and Tai Chi
Tai Chi in Dover (Mondays at 11am in-person in Dover)
Tai Chi in Middletown (Tuesdays at 1:45pm in person in Middletown)
Tai Chi in New Castle County (2nd & 4th Wednesdays at 12:00pm, in person in Wilmington or via FB live)
Gentle Yoga in Middletown (Tuesdays at 12:30pm in person in Middletown)
Gentle Yoga in New Castle County (Tuesdays at 11:00am in person in Wilmington)
Beginners Yoga in Sussex (Thursdays at 11am, Sussex Hybrid)
Chair Yoga in New Castle County (Wednesdays at 2pm, in person in NCC or via FB live)
Chair Yoga in Sussex (Thursdays at 10am, Sussex Hybrid)
Meditation and Sound Mediation
Meditation, in person in New Castle County (Thursdays at 1:30pm)
Meditation (1st & 3rd Thursdays at 5pm, via Zoom)
Sound Meditation, in person in New Castle County (First Monday at 2pm)
Sound Meditation (2nd and 4th Thursdays at 4pm, via Zoom or FB Live)
Expressive Arts
Poetry of Wellness (Tuesdays at 1pm, NCC Hybrid)
Expressive Art in Sussex County (1st Wednesdays at 10:30am)
Art Therapy, various classes in New Castle County
Other
READ Book Club (last Friday at 10am, NCC Hybrid)
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