Expressions of Interest Early Morning C & C Class

Expression of Interest for Early Morning Core & Conditioning for Women Class

Women must be at least 3 months post-birth to attend
For the past 2 years Be In Blossom has offered a Monday 9am and Tuesday 7:30pm Core & Conditioning class for Women who have progressed beyond the childbearing phase. These classes run during the school terms and are very popular. In response to demand and requests to attend more than one session per week we are seeking expressions of interest for an early morning class.

Class Content
- Pilates exercises that have been modified to reflect current Physiotherapy research
- Posture and breathing analysis and training
- Toning exercises incorporating resistance bands, light free-wts and body resistance
- Cardio fitness
- Dynamic movements to improve flexibility
- Balance training
- Comprehensive pelvic floor and deep abdominal work
A total body workout for your wellbeing!
Name

First Name Last Name
E-mail
example@example.com
Phone Number
Please enter a valid phone number.
Please tick the corresponding box or boxes below. If you are interested or available for more than one tick all that interest you.
I am interested in a

Friday 6am - 6:45am class Friday 6am - 7am class Friday 5:45am-6:30am Friday 5:45am-6:45am Other
If you answered other please specified your preferred day and time
Do you consent to being contacted by our Physiotherapists regarding trial class times and course details

YES NO
Use the space provided if you would like to ask any other questions or have any suggestions you would like considered
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Expression of Interest for Early Morning Core & Conditioning for Women Class