DOSHA DISCOVERY QUIZ
YOUR PERSONAL DOSHA
IS YOUR UNIQUE CONSTITUTION WHICH ENCOMPASSES
YOUR PHYSICAL, MENTAL, EMOTIONAL AND SPIRITUAL BODIES.
KNOWING YOURSELF THROUGH YOUR AYURVEDIC
MIND/BODY CONSTITUTION IS THE FOUNDATION
FIND OUT YOUR DOSHA AND CURRENT STATE OF HEALTH IN THE AREAS OF:
BODY: Your physical body and it's qualities
MIND: Your thinking mind and mental state
HEART: Your emotions and emotional responses
SPIRIT: Your spiritual life and your eternal spirit
The Dosha Quiz helps you to familiarize yourself with the qualities of the Doshas
VATA + PITTA + KAPHA
You are a combination of all 3 doshas made up of all 5 elements:
EARTH + AIR + FIRE + WATER + EARTH
You'll find a predominance in one, or two Doshas. You may be equally all 3 which will make you TRIDOSHIC.
To discover your personal dosha, your mind/body constitution, think back to the qualities that have been constant throughout your life. Even though there are fluctuations, your true constitution is formed at conception and is a constant barometer of where you are.
Your actual Dosha may NOT reflect your current state of health. We suggest you consider taking the quiz twice:
1.Your True Dosha: The first time you take the quiz, concentrate on how you have always been, what your enduring qualities have been since childhood.
2. Your Current State: When you take the quiz for the second time, answer according to how you presently feel and what your qualities are currently.
YOUR PERSONAL DOSHA IS YOUR UNIQUE CONSTITUTION WHICH ENCOMPASSES YOUR PHYSICAL, MENTAL, EMOTIONAL & SPIRITUAL BEING.
You are a combination of all the 5 elements in varying degrees.
THE DOSHAS ARE MADE UP OF THESE ELEMENTS.
ETHER: The spacious container of consciousness.
AIR: The movement of air to increase life force.
QUALITIES OF VATA: Light, spacious, expansive, infinite, subtle, clear, rough, mobile, erratic. Air moves energy and breath, it is a catalyst for all moving processes in our system.
FIRE: The fire of illumination. The transformation of fire to manifest my desires.
WATER: The oceanic nectar of bliss. The flow of water to cleanse the senses.
QUALITIES OF PITTA: Hot, sharp, light, penetrating, luminous, subtle, ascending and dispersing. Transforms all the processes in our body. It IS transformative energy.
EARTH: The sultry seed of remembrance. The stability of earth to ground in our truth.
QUALITIES OF KAPHA:Cool. dense, solid, stable, heavy, slow. Creates the structure of the planet and our bodies.
IT IS AN EXERCISE IN SELF-DISCOVERY TO LEARN & UNDERSTAND YOUR DOSHA.
Take the Dosha Discovery Quiz starting on the next page and discover your dosha and your current state of health.
DOSHA TOTALS FOR YOUR BODY
DOSHA TOTALS FOR YOUR MIND
DOSHA TOTALS FOR YOUR HEART
DOSHA TOTALS FOR YOUR SPIRIT
Remember: If you've focussed on your enduring qualities, these totals reflect your true Dosha. If you've focussed on how you're feeling at this moment, these totals reflect your Current State.
LIVE WELL. EARN WELL. BE WELL.