I understand that my participation in exercise programs, classes or events and any related activity conducted by MIKE WONG/MIKE WONG FITNESS LIMITED is voluntary and at my own risk.
I am aware that exercise can be physically stressful and, in certain instances, even result in injury or cause of death. The levels of exercise that I will perform will be at my own pace, based upon my cardiorespiratory fitness, muscular strength, movement capabilities and endurance levels.
I hear by state that I will inform MIKE WONG/MIKE WONG FITNESS LIMITED of any symptoms (E.G. fatigue, shortness of breath, chest discomfort, any pain/discomfort/concern for my safety) during my participation in exercise. If I have high blood pressure, diabetes, a heart condition, any existing injury, recent surgery or if I am taking any prescribed medications that could affect my performance, I will inform MIKE WONG/MIKE WONG FITNESS LIMITED prior to participating in any exercise.