Personal Injury Waiver and Photography/Media Consent

I understand that my participation in exercise programmes, group training sessions, classes, events, and any related activities conducted by MIKE WONG / MIKE WONG FITNESS LIMITED is entirely voluntary and undertaken at my own risk.

I am aware that physical exercise can be physically demanding and may, in certain circumstances, result in injury or, in rare cases, serious harm or death. I understand that I am responsible for exercising within my own limits and at my own pace, based on my cardiorespiratory fitness, muscular strength, movement capabilities, and endurance levels.

I hereby confirm that I will inform MIKE WONG / MIKE WONG FITNESS LIMITED of any symptoms experienced during participation, including but not limited to fatigue, shortness of breath, chest discomfort, pain, dizziness, or any other concern for my safety.

I also confirm that I will disclose prior to participation any medical conditions that may affect my ability to exercise safely, including but not limited to high blood pressure, diabetes, heart conditions, existing injuries, recent surgery, or if I am taking any prescribed medication that could affect my performance or safety.

I understand that I will be given instruction on how to perform exercises and use equipment, and I agree that I will ask the trainer if there is anything I do not understand before commencing exercise.

PHOTOGRAPHY AND VIDEO CONSENT

By taking part in training with MIKE WONG / MIKE WONG FITNESS LIMITED, I agree that full rights to use images and/or video footage resulting from photography or filming during training sessions may be used for marketing, promotional, fundraising, and business purposes to support the aims and objectives of MIKE WONG / MIKE WONG FITNESS LIMITED.

This may include, but is not limited to, use in printed materials, online publicity, social media platforms, press releases, and funding applications, including use on www.mikewongfitness.com and associated social media channels.

ACKNOWLEDGEMENT

I acknowledge that I have read this document in its entirety and understand its contents. I confirm that I have had the opportunity to ask questions and receive satisfactory answers before agreeing to participate.