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KlubFit with Kailey One time macro consult
Personal macro consultation assessment
17
Questions
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1
***PLEASE READ: This consult includes a detailed questionnaire to gather information to help you reach your goals. It includes a ONE time custom macro/hand portion count, my favorites recipe guide, and a macros 101 guide (coming soon). **
This consultation is for someone who is already semi-familiar with tracking macros/calories & does not need a nutrition coach. Please see my other options if looking for nutrition coach guidance and needing more resources and support!
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Full name
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First Name
Last Name
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Email:
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example@example.com
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4
Weight:
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Height:
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6
Sex:
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Female
Male
Type option 3
Type option 4
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7
Age:
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8
Pick a goal:
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Athletic performance: You
want optimal nutrition to support long and intense athletic training. (Minimal to no weight change desired.) Improve health: You want to improve your nutrition and overall health, while maintaining your current weight.
Lose weight
Build muscle
Athletic performance
Improve health
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9
If weight loss or building muscle is your goal, what is your INITIAL/FIRST goal weight? This is not your final goal, but your current goal weight!
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Put zero if you chose athletic performance or improve health.
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10
If weight loss or building muscle is your goal, what is your goal completion date? This can be anywhere from 1 month to a year. Just know the quicker and more drastic you want, the less calories that will be allotted and that is not sustainable long term. (Suggestion is 2 months for every 10 pounds.)
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Put zero/none if you chose athletic performance, body recomposition, or improve health.
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11
Weekly purposeful exercise:
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Very light - almost no purposeful exercise
Light - 1-3 hours of gentle to moderate exercise
Moderate - 3-4 hours of moderate exercise
Intense - 4-6 hours of moderate to strenuous exercise
Very intense - 7+ hours of strenuous exercise
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12
Daily activity level excluding weekly purposeful exercise:
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Very light - Sitting most of the day (desk job)
Light - A mix of sitting, standing, and light activity (ex: teacher)
Moderate - Continuous gentle to moderate activity (ex: restaurant server)
Heavy - Strenuous activity throughout the day (ex: construction work)
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13
Dietary preference:
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Anything
Mediterranean
Paleo
Vegetarian
Ketogenic
Fully plant based
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14
Macronutrient ratio:
Balanced
Low carb
Low fat
Type option 4
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15
How many meals a day do you eat or want to eat?
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Please choose any number between 1-8.
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16
Kailey Vecchione is not a physician or registered dietician. Please consult with your physician for medical clearance and approval before starting this nutrition program. Information provided will be in suggestion use only. It is not intended to diagnose, treat, cure, or prevent any health related problem- nor is it intended to replace the advice of your physician. You must be at least 18 years old to apply. By signing this form you agree to all of these terms.
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17
My Products
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ORDER SUMMARY
Total cost
USD
One time macro / hand portion consultation
You receive a custom macro count or hand portion guide for your current needs and goals and my favorite recipes guide that includes macros and hand portions. This consultation is for someone who is already familiar with tracking macros/calories & does not need a nutrition coach. Please see my other options if looking for nutrition coach guidance and needing more resources and support! This is a one time payment. No refunds.
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+
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