I look forward to meeting together via Zoom for your coaching session(s):
- Review of your health history and your wellness and weight trends
- Establish your daily macros and calories
- Set up your meal plans and/or workout plans
- Follow-up re your progress on your meal plan and workout plan, and the goals we set together
- Answer any questions you have, identify barriers, and provide resources for acheiving goals
- Ensure accountability for you to acheive your goals regarding measureable metrics of choice such as weight, waist measurement, sleep hours, physical performance, stress-management, hydration, and splurge reports (we'll set up strategies re: sweets, alcohol, dining, out...etc.)
Upon receiveing your immediate confirmation email, please book 2 back-to-back 30-minute appointments via the Calendly link for your initial assessment: after your first appointment, you can schedule your follow-ups spaced out based on your preference for accountability. Just check your email (or your spam) after submitting this form for your appointment-booking link.
I look forward to guiding you and helping you set up do-able strategies that will support you in being consistent, so you can see and feel the change you are after! It's what I'm best at after about 25 years of working in the wellness and weight loss industry!