About You
Full Name
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Email Address
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NOTE:
This quiz takes about 10-15 minutes to fill, and is separated into five pages.
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Next
Your Self-Discipline Rating
I spend a considerable amount of time and energy on things that add value to my life in the long-term.
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Never
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9
Always
10
1 is Never, 10 is Always
I do what I have decided to do, regardless of laziness, confusion, obstacles or procrastination.
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Never
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Always
10
1 is Never, 10 is Always
I often stop myself from engaging in automatic behavior that is harmful for my long-term goals or higher values.
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Never
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Always
10
1 is Never, 10 is Always
I keep working on my goals even when I’m not feeling motivated.
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Never
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Always
10
1 is Never, 10 is Always
When I make a resolution to start a new habit, or break an old habit, I follow through with it.
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Never
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Always
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1 is Never, 10 is Always
When I relapse from my positive habits, I get back on track within 3 days.
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Never
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Always
10
1 is Never, 10 is Always
I feel that my actions, thoughts and words are in harmony with my highest values in life.
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Never
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Always
10
1 is Never, 10 is Always
I do the best I can to advance my important life goals.
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Never
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Always
10
1 is Never, 10 is Always
I consider the long-term consequences of small daily decisions.
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Never
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Always
10
1 is Never, 10 is Always
I feel that my future self will be proud of the way I have lived my life and spent my time.
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Never
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Always
10
1 is Never, 10 is Always
I act based on the person I aspire to become, not the person I was conditioned to be.
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Never
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Always
10
1 is Never, 10 is Always
If everything continues as it is now, the probability of me reaching my goals in the near future are:
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Very Low
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8
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Very High
10
1 is Very Low, 10 is Very High
SelfDisciplineAverage
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Next
The Aspiration Pillar
I have clarity on what are my most important Aspirations in life.
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No Clarity
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Perfect Clarity
10
1 is No Clarity, 10 is Perfect Clarity
I know my true values and the deeper why behind my goals.
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No Clarity
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Perfect Clarity
10
1 is No Clarity, 10 is Perfect Clarity
My Aspiration is actively driving me forward; it is strong and top of mind.
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Weak
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Very Strong
10
1 is Weak, 10 is Very Strong
I have created SMART Goals for my Aspirations.
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Yes
No
I have written down all my goals, and I review them regularly.
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Yes
No
I am dedicating my time, energy, and resources to fulfill my goals.
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A Little
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Plenty
10
1 is A Little, 10 is Plenty
I am aware of self-sabotage tendencies and know how to overcome them.
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Yes
No
AspirationPillarAverage
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Next
The Awareness Pillar
I practice at least 10 minutes of meditation every day.
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Never
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Always
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1 is Never, 10 is Always
I actively try to cultivate self-awareness throughout my day.
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Never
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Always
10
1 is Never, 10 is Always
I have a journaling practice where I review my day and try to learn from what happened.
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Yes
No
I take small one-minute breaks during the day to center myself and cultivate awareness.
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Never
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Always
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1 is Never, 10 is Always
I am aware of the long-term costs of my daily decisions even as I am making them.
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Never
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Always
10
1 is Never, 10 is Always
I know how to recognise and manage intense emotions the moment they arise.
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Never
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Always
10
1 is Never, 10 is Always
I am aware of the stories I tell myself to justify my behaviors
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Never
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Always
10
1 is Never, 10 is Always
I am aware of my Aspiration and long-term goals during the day, and use it as a compass for my decisions.
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Never
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Always
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1 is Never, 10 is Always
I am aware of how my present day decisions and habits affect my future self.
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Never
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Always
10
1 is Never, 10 is Always
I know how to change the way I feel about temptations so that they are less attractive.
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Yes
No
I know how to change the way I feel about effort so that it is more attractive.
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Yes
No
I am able to accept feelings of physical or emotional discomfort, and act regardless of them.
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Never
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Always
10
1 is Never, 10 is Always
AwarenessPillarAverage
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Next
The Action Pillar
I know the specific milestones I need to cover, and the steps I need to take, to achieve my goal.
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No Clarity
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Perfect Clarity
10
1 is No Clarity, 10 is Perfect Clarity
My milestones have deadlines attached to them.
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Never
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Always
10
1 is Never, 10 is Always
I know the exact habits I need to perform to advance my goals, and they are specific.
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Yes
No
I enjoy (or have learned to enjoy) the effort required to achieve my goals.
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Not at all
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Very much
10
1 is Not at all, 10 is Very much
I always remember to do my important habits.
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Never
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8
9
Always
10
1 is Never, 10 is Always
I have reminders triggering me to take action on my important goals.
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Yes
No
I track my progress on my goals.
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Yes
No
I have an accountability partner/friend/mentor to support me.
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Yes
No
I am able to overcome procrastination whenever it arises.
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Never
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Always
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1 is Never, 10 is Always
I actively remove distractions from my environment, when working on my goals.
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Never
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Always
10
1 is Never, 10 is Always
I rely on commitment, and take action regardless of motivation.
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Never
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Always
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1 is Never, 10 is Always
ActionPillarAverage
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Next
The Four Virtues
Virtue #1: Ownership
I am fully responsible for the current state of my life.
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Not Really
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Absolutely
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1 is Not Really, 10 is Absolutely
I focus on what I can control, and accept what I can’t control.
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Never
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Always
10
1 is Never, 10 is Always
OwnershipAverage
Virtue #2: Self-Belief
I believe I can achieve anything I set my mind to.
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Not Really
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Absolutely
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1 is Not Really, 10 is Absolutely
I know that I can learn the skills needed to overcome any obstacle that comes my way.
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Not Really
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8
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Absolutely
10
1 is Not Really, 10 is Absolutely
I believe I can outgrow my challenges.
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Not Really
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Absolutely
10
1 is Not Really, 10 is Absolutely
I focus more on the past successes than the past failures.
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Never
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Always
10
1 is Never, 10 is Always
I break down my goals into baby steps so that I can make progress and get quick wins.
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Never
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Always
10
1 is Never, 10 is Always
SelfBeliefAverage
Virtue #3: Perseverance
I get back up as many times as I fall, with renewed commitment.
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Never
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Always
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1 is Never, 10 is Always
I stick to my plan even when things are not working out.
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Never
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Always
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1 is Never, 10 is Always
I overcome feelings of frustration, failure, disappointment and stay on track with my goals.
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Never
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Always
10
1 is Never, 10 is Always
I am aware that the path may be longer and harder than I expect, and let go of false hope.
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Never
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Always
10
1 is Never, 10 is Always
I focus on the process so I don’t get discouraged if the results take time to come.
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Never
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Always
10
1 is Never, 10 is Always
I accept that I will mess up from time to time, and don’t get held back by perfectionism.
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Not Really
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Absolutely
10
1 is Not Really, 10 is Absolutely
PerseveranceAverage
Virtue #4: Sacrifice
I accept that I have to pay a price for my goals—by devoting time, money, energy, and giving up limiting beliefs and opposing desires.
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I resist that
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I accept it fully
10
1 is I resist that, 10 is I accept it fully
I am ready to let go of anything that is not aligned with my Aspirations.
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Never
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Always
10
1 is Never, 10 is Always
I am happy to sacrifice short-term pleasures for long-term meaningful goals.
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Never
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Always
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1 is Never, 10 is Always
I am ready to accept physical, mental and emotional discomfort in the path towards my goals.
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Not Really
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8
9
Absolutely
10
1 is Not Really, 10 is Absolutely
SacrificeAverage
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