Due to the limited availability of appointments currently, our psychologists recommend getting a head-start on therapy with our Concrete Steps program (video above). Concrete Steps is a 6-module online psychology fundamentals course, developed by our clinical team here at the Centre For Effective Living. The cost of our Concrete Steps program is less than the cost of one session with a psychologist, and can be done either beforehand or alongside therapy. Your intake counsellor will discuss Concrete Steps with you during your intake call.