Blueprint Onboarding Form

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What is your full name?* This field is required.
First Name
Last Name
2
What is your email address?* This field is required.
example@example.com
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How old are you?* This field is required.
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How tall are you?* This field is required.
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What do you weigh?* This field is required.
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What is your desired body goal(s)? If you have more than one goal, which is your PRIMARY goal?* This field is required.In the space below, share briefly what your physique goal is. Do you want to get stronger? Do you want to lose some body fat?
7
Please share three starting progress pictures with us below. Please note: Although this is highly recommended, this is optional. You are welcome to move forward without submitting.Note: Please submit a forward-facing, side-facing, and back-facing picture (3 total). To give you the best guidance, it is important that you are wearing skin-tight clothing, a bathing suit, or underwear in these pictures. We must be able to clearly see your physique from head to toe with good lighting.
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Select files to upload
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8
Please share your experience with tracking your food choices below.Choose the option that best describes your experience.
I have tracked or am tracking macronutrients (proteins, carbs, and fats) already.
I haven't ever tracked macronutrients before, but I have weighed my food and/or tracked calories.
I've never tracked my food consistently.
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Have you ever tracked macronutrients (protein, carbohydrates, and fats) or weighed your food ever before?
YESNO
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Please share a little about your knowledge of tracking macronutrients.* This field is required.Please select the answer which best represents your understanding and knowledge of tracking macronutrients (proteins, carbs, and fats).
I have a good understanding of macronutrients. I have tracked or am tracking macronutrients already.
I generally know what the three macronutrients are, but I do not have experience tracking food and would like guidance on this.
I don't know a lot about macronutrients, and I never have tracked them.
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If you had to guess, about how many calories do you eat most days?* This field is required.
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If you are currently tracking your macronutrients, please enter them below.Note: If you are not tracking currently, or it has been a while since you've tracked, you are welcome to skip this step.
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On a scale of 1-10 rate your level of experience with macronutrients. (1 being a beginner, 10 being advanced.)
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Now, tell us a bit about the types of food you're eating daily.* This field is required.In the space below, include as much detail as possible regarding your current nutrition day-to-day. Are your food choices rather inconsistent? Do you eat the same thing day-to-day? What do you typically eat in a day? Are you currently following a specific diet?
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Are you currently experiencing pre-menopause or going through menopause?* This field is required.Note: If you are done with menopause, your answer should be "no."
YESNO
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Now, share with us how you've been handling stress lately.* This field is required.Please select the option below which best describes your level of daily stress.
I think I deal with stress well. I'm not usually highly stressed or anxious.
I'm moderately stressed. If I had to rate my stress, I'd give it a 5 or 6 daily.
I'm pretty stressed most days. I'd rate my stress at a 7 or higher, depending on the day.
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On a scale of 1-10 rate your level of daily stress. (1 being minimal stress, 10 being very stressed.)
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How many hours a night do you sleep?
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Now, tell us about some of the workouts and/or activity you've been doing lately.* This field is required.In the space below, please share what you've been doing during your workouts lately. What do you do for daily or weekly movement? Are you familiar or well-experienced with resistance training? Do you enjoy cardio? What type? Are there specific bootcamps or group fitness workouts that you frequently attend? How many times per week?
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Finally, what else would you like us to know about you?* This field is required.In the space below, share a little bit about why you joined the WarriorBabe Blueprint and how we can best support you. What challenges have you faced along your fitness and nutrition journey up until this point?
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